Dawn's Healthy and Happy Life

Wednesday, November 26, 2025

Wednesday to do's

Change bathroom towels
Clean out fridge

Call orthopaedic office

Look into $1.99 charge for Amazon prime video
Do overnight moisturizing mask

Zone cleaning

Weekly tasks:

Zone 4 Bedroom:
Wash bedding, curtains & throw rugs
Polish furniture
Declutter bureau
Clear cobwebs
Wash windows
Straighten drawers
Declutter nightstand
Wipe baseboards
Clean blinds
Disinfect lightswitch & doorknobs
Clean light fixture
Tidy closet
Sweep & mop closet floor

Tuesday, November 25, 2025

Tuesday to do's

Wardrobe planning
Check vitamins & supplements to see if any need ordering
Rose oil facial
Vacuum

Zone cleaning

Weekly tasks:

Monday, November 24, 2025

Monday to do's

Weigh self
Change bathroom towels
Dust
Vacuum
Quick mop
Polish mirrors
Change sheets
Empty trash cans

Zone cleaning

Weekly tasks:

Sunday, November 23, 2025

Sunday to do's

Do laundry
Make hard boiled eggs

Prep cheese/nut snack packs

Air fry chicken

Cook ground turkey

Roast carrots and spaghetti squash

Make sweet potato brownies
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Mani/pedi

Zone cleaning

Weekly tasks:

Saturday, November 22, 2025

Menu Plan for the Week of November 23rd

This week is Thanksgiving so I don't need to plan every day. So, I think I'm going to try something different this week.

Tomorrow, I'm going to roast vegetables (carrots and zucchini), cook a spaghetti squash, air fry a couple of pounds of chicken breast and cook a pound or two of ground beef or turkey (maybe one of each). Oh, and I'll roast some sweet potatoes as well. I think I bought 4, so I'll roast 3 and bake 1 for my sweet potato brownies

There are plenty of other vegetables in the freezer.

I also have cooked rice and mashed potatoes in the freezer

I'll post my meals on Facebook and/or Instagram throughout the week! (I almost always post my meals in my stories)

https://www.facebook.com/dawn.vezina/

https://www.instagram.com/dawnvezina/

I'm thinking breakfasts will be scrambled eggs with chicken sausages and toasts, overnight protein oats and baked oats.

I'm not sure I'll like menu planning like this because I like to have a more concrete plan. We'll see how it goes. There will not be a menu plan next week as we're leaving for Florida next Saturday and will be gone for a week.

Grocery Haul for November 15th

Shaw's pickup:

2 Hot House long english cucumbers

8 oz Lucerne redkuced fat shredded cheddar cheese

16 oz Signature Select baking soda

2 lbs Clementines

16 oz Bragg's apple cider vinegar

10.8 oz Birds Eye steamfresh brussel sprouts

8.1 oz Signature Slect baking powder

2 - 8 oz Lucerne pepperjack block cheese

12 oz Seattles Best ground coffee

4 bananas

3 Jack Links chcken meat sticks

3 - 64 oz Ocean Spray zero sugar cranberry juice

10.8 oz Birds Eye steamfresh broccoli & cauliflower

15 lb Signature Select Turkey

2 - 5 lb Gold Medal all purpose flour

23.5 oz Signature Select unsweetened applesauce

12 oz Sigature Select plain cauliflower rice

1 lb Primo Taglio carving turkey slices

15 oz Signature Select pumpkin puree

3 - 6 oz raspberries

28 oz Signature Select crushed tomatoes

8 oz Lucerne whipped cream cheese

2 - 1 oz Jell-O sugar free pudding mix

16 oz Lucerne cottae cheese

10 oz Birds Eye steamfresh cut green beans

1 lb yellow gold potatoes

Total $83.86

Total for November $377.63

Saturday to do's

Pick up & put away groceries
Wash/prep produce

Zone cleaning

Weekly tasks:

Zone 3: Main bathroom:
Wash rugs & shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop