Monday to do's

Weigh self
Change bathroom towels
Dust
Vacuum
Quick mop
Polish mirrors
Change sheets
Empty trash cans
Exfoliate

Make cranberry bliss bars

Zone cleaning

Weekly tasks:

Zone 3: Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Sunday to do's

Do laundry
Make hard boiled eggs

Prep cheese/nut snack packs

Make cranberry bliss bars

Make egg bites
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Mani/pedi

Zone cleaning

Weekly tasks:

Zone 3: Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean caddy next to sink
Wash the trash can
Clear cobwebs
Wipe baseboards
Wipe flat surfaces
Wipe fingerprints/marks from walls
Disinfect door knob & light switch
Clean fan extractor
Wash brush & comb
Top up shampoo, conditioner, soap, etc
Change toothbrushes
Boiling water, baking soda & vinegar down drain
Clean scale
Detailed sweep & mop

Grocery Haul for November 8th

Walmart pickup:

8 oz can Great Value regular crescent rolls

3 bananas

4.42 oz Taylor Farms mini Caesar salad kit

15.25 oz Great Value deluxe devil's food cake mix

12 oz Great Value frozen broccoli cuts

16 oz Good Culture 2% cottage cheese

32 oz Great Value plain nonfat Greek yogurt

2.5 oz Gret Value ground cinnamon

2-32 oz Great Value cage free ligquid egg whites

60 count Great Value large eggs

18 oz fresh blueberries

16 oz mini cucumbers

12 oz fresh raspberries

1 head fresh romaine lettuce

10 oz fresh grape tomatoes

Total $55.78

Shaw's in store:

16 oz loaf Pepperidge Farm light soft wheat bread

9.3 oz, 8 inch Hero flour tortillas

3-20 oz Hormel Mashed potaotes

3/4 lb Primo Taglio buffalo deli chicken

2-15 oz low sodium Signature select red kidney beans

2-15 oz Signature select low sodium black beans

2-2.5 oz Chicken of the Sea tuna packets

2-12 oz cans Starbucks iced energy drinks

2 lbs Jennie-o ground turkey

3.52 lbs Signature select boneless skinless chicken thighs

1 lb sweet onions

2.35 lbs green grapes

1 lb Signature select celery stalks

2 lbs carrots

1 Dole chopped Caesar salad kit

4-8 oz packages Sargetno shredded cheeses

Total $61.18

Total for today $116.96

Total for November $293.77

Menu Plan for the Week of November 16th

Sunday

Brunch

Dinner: Pizza made with a chicken pizza crust and raw veggies on the side

Monday

Breakfast: Sausage, bacon, potato egg bites and berries

Lunch: Sandwich with Quest chips

Dinner: Sheet pan chicken, brussel sprouts and cauliflower risotto

Tuesday

Breakfast: Oreo cheesecake baked oats and berries

Lunch: Leftovers or sandwich with Quest chips

Dinner: Cheeseburger soup and homemade rolls or biscuits

Wednesday

Breakfast: Raspberry chia pudding

Lunch: Leftovers or sandwich with Quest chips

Dinner: Leftovers

Thursday

Breakfast: Sausage, bacon, potato egg bites and berries

Lunch: Leftovers or sandwich with Quest chips

Dinner: Air fryer chicken, mashed potatoes and broccoli

Friday

Breakfast: Oreo cheesecake baked oats and berries

Lunch: Leftovers or sandwich with Quest chips

Dinner: Leftovers, 

Saturday

Breakfast: On your own

Lunch: Any remaining leftovers or sandwiches/wraps

Dinner: Flex night.....go out, take out, copycat meal made at home

Desserts:

Sweet potato brownies

Cranberry bliss bars

Ninja creami protein ice cream

Snacks:

Mini cucumber slices with dip

Cottage cheese with everything but the bagel seasoning

Greek yogurt bowls

Ritz crackers with pb and chocolate chips

Apple with chocolate hummus

Hard boiled eggs

String cheese and beef sticks

Crunchy edamame

Protein shake

Yasso ice cream bar

Popcorn

Sugar free jello

Rice cakes

Any fruit or veggie

Saturday to do's

Declutter fridge
Organize freezer
Pick up & put away groceries
Wash/prep produce

Zone cleaning

Weekly tasks:

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Friday to do's

Change bathroom towels
Make next week's menu & grocery list
Order groceries, if doing
Clean out car/check fluids
Clean out purse/work bag

Zone cleaning

Weekly tasks:

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Thursday to do's

Clean out fridge

Zone cleaning

Weekly tasks:

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Wednesday to do's

Change bathroom towels
Clean out fridge
Do overnight moisturizing mask

Zone cleaning

Weekly tasks:

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Tuesday to do's

Wardrobe planning
Check vitamins & supplements to see if any need ordering
Rose oil facial

Polish mirrors

Make protein cosmic brownie frosting

Zone cleaning

Weekly tasks:

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Monday to do's

Weigh & measure self
Change bathroom towels
Dust
Vacuum
Quick mop
Polish mirrors
Change sheets
Empty trash cans
Exfoliate
Make brownie batter baked oats

Make protein cosmic brownie frosting

Deep condition hair

Zone cleaning

Weekly tasks:

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain

Sunday to do's

Do laundry
Make brownie batter baked oats

Make protein cosmic brownie frosting

Make Thai red curry chicken

Make cheesy quiche

Make egg white pizza

Make hard boiled eggs

Prep cheese/nut snack packs

Make ice

Charge fitbit
Stock tp in bathroom
Fill k-cup holder
Run a rinse pod in Keurig
Fill essential oil diffusers
Face mask
Deep condition hair
Shave
Mani/pedi

Zone cleaning

Weekly tasks:

Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean stove vent
Wipe cabinet/drawer fronts
Clean under sink
Replace sink brushes/sponges
Wash pot holders
Clean out freezer
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances
Clean dishwasher in & out
Detailed sweep & mop
Wash cutlery holder
Tidy cabinets & drawers
Refill & wipe salt & pepper
Boiling water, baking soda & vinegar down drain