I can't believe it's almost the middle of June already! I'm trying something different for the next 30 days, at least. Cassie's wedding is in 4 weeks and 6 days and I'm not where I want to be physically. So, I "hired" a certified nutritionist and fitness instructor. She devised a meal and workout plan for me. I chose the budget meal plan but may switch it to something else after a couple of weeks. I, of course, chose an at home plan.
Here's this week's menu:
Sunday
Breakfast: Basic omelet
Snack: Rice cake, Tomatoes with hummus
Lunch: Chicken and brown rice with salad
Snack: Rice cake with cucumbers and hummus
Dinner: Ground chicken with pasta and diced tomatoes with a side salad
Monday
Breakfast: Eggs with baby spinach and toast
Snack: Veggies with hummus
Lunch: Tuna sandwich
Snack: Rice cake with ham and cheese
Dinner: Chicken drumsticks, potato, mixed vegetables
Tuesday
Breakfast: Omelet
Snack: Bagel and fruit
Lunch: Easy chicken and rice
Snack: Veggies with hummus and a hard boiled egg
Dinner: Chicken and brown rice with a side salad
Wednesday
Breakfast: Eggs with baby spinach and toast
Snack: Rice cake with hummus
Lunch: Ground chicken with pasta and diced tomatoes with a side salad
Snack: Rice cake with cucumbers and hummus
Dinner: Air fried chicken and salad
Thursday
Breakfast: Protein oats
Snack: Pears
Lunch: Grilled chicken wrap with salad
Snack: Rice cakes with cucumbers and hummus
Dinner: Ground chicken with pasta and diced tomatoes with a side salad
Friday
Breakfast: Eggs and baked beans on toast
Snack: Rice cakes with ham, tomatoes and cucumbers
Lunch: Grilled chicken wrap with salad
Snack: Raw veggies
Dinner: Chicken pita with salad
Saturday
Breakfast: On your own
Lunch: Any leftovers or a sandwich
Dinner: Dine or take out
