Saturday task list

Pick up groceries

Fill kcup holder

Clean small kitchen appliances

Clean & tidy car

Sweep & mop bathroom floor

Friday task list

Water houseplants

Declutter bathroom cabinet

Dust/polish

Sweep & mop entry

Order groceries

Thursday task list

Wash & dry white laundry

Clean oven

Banish paper clutter

Sweep & mop kitchen floor

Dust blinds

Wednesday task list

Change sheets

Scrub & shine bathroom sink

Make next week's menu plan & grocery list

Tuesday task list

Wash pet bedding

Feed houseplants

Scrub and shine kitchen sink

Change filter in water jug

Buy yourself some flowers

I was scared out of my mind to do this. 😳

Hey there Friends! 

Have you ever scrolled your social media feed, seen someone posting about their workouts and nutrition plans, and think to yourself… “I would NEVER be able to do something like that.”?

Cuzzzz, same. I used to be this girl. 

After seeing their post on my feed, I’d click on their profile, start scrolling through the rest of their pics, and then it’d all spiral downhill from there… the comparison game would be in full effect. 

I’d sit there, comparing my body to theirs, wishing I could do what they were doing, but just end up telling myself it would never be possible for me. 

I even remember feeling this way when the coaching opportunity was presented to me. I immediately thought, “Heckkkk no! 

I wasn't in shape and even if I was, I didn’t know enough about it to actually help other people. 

However… I did find myself fantasizing a little about what it would be like to work from home, make money from a side gig, AND work on my own health at the same time.  But… I was fearful of failure, and didn’t want to invest in something and not make a dime off of it. 

While I was definitely skeptical, I realized I would never know unless I tried…

 So I said YES. 

I’ll be totally honest… I was scared out of my mind to join my first challenge group, and equally scared to start my own business. I had zero experience with business, social media, or how to help people get results.  But here’s the good news… I didn’t have to. 

After I signed up I found myself surrounded by INCREDIBLE women who’d been in my shoes and already walked my same path. They’d already experienced what I had with their own [health/wellness/nutrition/skin] AND with starting their own businesses.

Now… I’ve become completely obsessed with my challenge group, made so many new friendships, prioritized my time, and have a business I never dreamed of running. 

I’m so much prouder of the girl I am now, than the girl I used to be. 

And I want this to be the same for you, too! 

So today I’m leaving you with this… Stop comparing yourself to the girl you see on social media. Ignore your inner critic. And don’t let your fear of failure control your decisions.

You don’t have time for any of that BS… You’ve got goals to reach and lives to change! 

Chat soon!

Dawn

P.S. Curious to learn more about the different ways you can join me this summer?  Just  email me (funfitand50@gmail.com)  and tell me 3 fitness and nutrition goals you have for yourself OR your biggest question around starting your own business!

Monday task list

Vacuum bedroom

Wipe out microwave

Clean out fridge

Clean mirrors & glass

Saturday task list

Pick up groceries

Wash & dry colored laundry

Menu plan week of June 6th

Breakfast:

Me: Protein shake with a veggie and a fruit

Babe: Overnight oats with berries

Lunches:

Leftovers

Salad with tuna or hard boiled eggs

Dinners:

Monday: Spaghetti squash chicken alfredo

Tuesday: Zucchini enchilada casserole

Wednesday: Coleslaw BBQ chicken salad

Thursday: Chicken stir fry

Friday: Shrimp & Broccoli foil pack

Weekend:

We have been going to my daughter's for a cookout on Saturday nights

Sunday we "wing" it. Either we get something at the grocery store to make, use up what needs to be cooked from the fridge or go out/do takeout

Thursday task list

Wash and dry white laundry

Wipe down small appliances

Scrub and shine bathroom sink

Empty dishwasher

Wednesday task list

Change sheets
Scrub and shine kitchen sink

Wipe baseboards

Clean knick knacks