Menu Plan for the Week of January 5th

Sunday

Brunch

Dinner: High protein chicken gnocchi alfredo and salad

Monday

Breakfast: Banana bread protein muffins

Dinner: Macro friendly bbq chicken pizza and salad

Tuesday

Breakfast: Overnight oats

Dinner: Leftovers/something from the freezer 

Wednesday

Breakfast: Banana bread protein muffins

Dinner: One pot high protein chicken and dumplings soup

Thursday

Breakfast: Overnight oats

Dinner: Ground beef & broccoli stir fry

Friday

Breakfast: Banana bread protein muffins

Dinner: Leftovers

Saturday

Breakfast: On your own

Dinner: Dine or take out/or make a copycat recipe

Snacks:

Apple or banana

Baby carrots, celery, cucumber

Chocolate pb pie protein mousse

Vanilla chai protein dip

Protein pudding

Mini eggnog cheesecake

Protein bar