Sunday
Brunch
Dinner: Roast chicken, macaroni & cheese, veggies and pumpkin dinner rolls
Monday
Breakfast: Chicken and waffle casserole
Lunch: Leftovers or sandwich
Dinner: Air fryer big mac wraps
Tuesday
Breakfast: Overnight oats
Lunch: Leftovers or sandwich
Dinner: Leftovers
Wednesday
Breakfast: Chicken and waffle casserole
Lunch: Leftovers or sandwich
Dinner: Chicken gnocchi soup and dinner rolls
Thursday
Breakfast: Overnight oats
Lunch: Leftovers or sandwich
Dinner: Cajun steak bites, mashed potatoes and peas
Friday
Breakfast: Chicken and waffle casserole
Lunch: Leftovers or sandwich
Dinner: Leftovers
Saturday
Breakfast: On your own
Lunch: Any remaining leftovers or sandwich
Dinner: Dine or take out
Snacks:
Fruits
Raw veggies
Pumpkin brownies
Greek yogurt bowls
Protein bar
Cottage cheese and drizzalicious rice cakes or protein chips
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