Monday
Breakfast: Coffee cake baked oatmeal and cottage cheese or greek yogurt
Lunch: Italian chopped grinder salad
Dinner: Sweet potato and black bean chili
Tuesday
Breakfast: Gingerbread cookie oatmeal
Lunch: Sweet potato and black bean chili
Dinner: Crockpot chicken enchilada casserole
Wednesday
Breakfast: Coffee cake baked oatmeal and cottage cheese or greek yogurt
Lunch: Crockpot chicken enchilada casserole
Dinner: Burger bowls with special sauce
Thursday
Breakfast: Gingerbread cookie oatmeal
Lunch: Burger bowls with special sauce
Dinner: Air fryer chicken, cottage cheese mac & cheese and broccoli
Friday
Breakfast: Coffee cake baked oatmeal and cottage cheese or greek yogurt
Lunch: Air fryer chicken, cottage cheese mac & cheese and broccoli
Dinner: Hibachi steak, Hibachi fried rice and salad or vegetable
Saturday
Breakfast: Protein smoothie
Lunch: Leftovers
Dinner: Dine out or take out
Sunday
Brunch: Eggs, bacon and toast
Dinner: I'll let honey decide
Snacks:
Bananas
Clementines
Raw veggies with ranch dip or hummus
Breakfast sandwich
Chocolate chip cookie dough balls
Crunchy edamame
Greek yogurt bowls
Protein smoothie
Cottage cheese
Rice cakes
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