I can't believe it's September already!! Where did the summer go??
Breakfasts:
Peanut butter whipped cottage cheese
Protein shake with greens
Overnight oats
Lunches:
Sandwiches with raw veggies
Leftovers
Dinners:
Monday: Cauliflower fried rice with chicken
Tuesday: Slow cooker Salisbury steak with salad
Wednesday: Chicken rotel spaghetti squash
Thursday: Ground beef & zucchini
Friday: Grilled turkey burgers with grilled street corn
Snacks for the week: Protein chocolate chip pumpkin muffins, chocolate peanut butter bars, choice of fruits & veggies, greek yogurt, cottage cheese, protein bars
The weekends we wing it......use up what needs to be cooked, eat up leftovers, hang out with family for cookouts, do take out or go out to eat.
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