Saturday, July 8, 2023

Menu Plan for the Week of July 10th




Monday
Breakfast: Buffalo chicken egg muffins with fruit
Lunch: Chicken club sandwiches with fruit
Dinner: Chicken cheesesteak skillet with a side salad

Tuesday
Breakfast: Protein shake with fruit & veggies mixed in
Lunch: Leftover cheesesteak skillet
Dinner: Beef enchilada bake

Wednesday
Breakfast: Buffalo chicken egg muffins with fruit
Lunch: Leftover enchilada bake
Dinner: Sheet pan chicken

Thursday
Breakfast: Protein shake with fruit & veggies mixed in
Lunch: Leftover sheet pan chicken
Dinner: Skinny bang bang shrimp with cauliflower rice

Friday
Breakfast: Buffalo chicken egg muffins with fruit
Lunch: Leftover shrimp & cauliflower rice
Dinner: Cheesy zucchini

Saturday
Breakfast; Protein shake with fruit & veggies mixed in
Lunch: Sandwiches & raw veggies
Dinner: Take out

Sunday
Breakfast: Protein french toast with berries
Dinner: Either Honey's choice or use up any leftovers

Snacks for the week: Fruit pizza cookies, veggie pizza dip, triple zero yogurt, cottage cheese, ezekiel toast with laughing cow cheese, smoothie

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