Wednesday task list & dinner

De-scale the kettle/coffee maker with white vinegar 

Shake and sweep under doormats 

Washing machine maintenance 

Dust/polish

Iron in front of a movie

Clean and disinfect indoor trash cans

Monthly Celebration Planning

Dinner: Salsa Verde chicken over cauliflower rice

Tuesday task list & dinner

Banish paper clutter 

Mop kitchen floor 

Clean small kitchen appliances 

Water all houseplants

Dinner: Taco salad

Monday task list & dinner

Change and launder sheets

Flip your mattress 

Change bathroom hand towels

Dinner: Air fryer chicken with a cheddar chipotle salad

Sunday task list & dinner

Wash all pet bedding 

Clean living room windows 

Scrub the kitchen sink until it shines

Polish stainless steel appliances 

Take recycling to the local dump 

Scrub and shine bathroom sink 

Fragrance the house 

Pamper night in the bathroom

Dinner: Chili at in-law's

Saturday task list & dinner

Steam clean bathroom tiles 

Vacuum 

Check fridge for moldy offerings

Wipe out microwave 

Tidy junk drawers 

Wipe down baseboards 

Bake something fabulous 

Journal your week

Dinner: Beef stew at my daughter's

Friday task list & dinner

Mending and sewing 

Mop/vacuum entryway

Tackle shoe piles

Make grocery list

Order groceries

Dinner: Going out for dinner

Thursday task list & dinner

Mop bathroom floors 

Dust/polish 

Tidy purse and handbag

Dinner: Crockpot smothered chicken over cauliflower rice

Wednesday task list & dinner

Launder throws and cushions

Clean and disinfect indoor trash cans

Iron in front of a movie 

Burn rosemary in the kitchen

Dinner: Baked zucchini noodle spaghetti

Tuesday task list & dinner

Banish paper clutter 

Mop kitchen floor 

Water all houseplants

Dinner: Mexican chicken & zucchini skillet

Monday task list & dinner

Change sheets

Tidy house

Sweep front door and path 

Tidy bedside drawers 

Empty and clean vacuum 

Buy yourself some flowers 

Change bathroom hand towels 

Dinner: Crockpot garlic ranch chicken & veggies

Sunday task list & dinner

Vacuum bedrooms 

Check fridge for mold offerings 

Wipe out microwave 

Clean small kitchen appliances

Dinner: Homemade meatball subs & salad

My Secret to More Energy is Inside! 💌

Hey there, Friends!

Ever wish you could have as much energy as your kids? 

It can be so frustrating to go through your days feeling like there's just not enough in the tank to get you through.

I remember 10 years ago feeling like I was just spinning out of control on the hamster wheel of life. I was lost in what to do for my health and had little motivation to start any kind of new health & fitness routine. 

Looking back, it makes me really sad to even go back to those feelings.

I knew I needed a change, so when I decided to join my coach in her free accountability group, I guess I felt like I had nothing to lose. 

It was in that group that I learned about 5 habits to transform my health and energy:

 #1- Make you your first priority

#2 - Hydrate, Hydrate, Hydrate

#3 - Avoid screen time before work

#4 - Have breakfasts prepared for the week

#5  - Lay out your clothes the night before

And after 30 days of being consistent with this routine, I was BLOWN AWAY at my results!

I had replaced my snooze button hitting with an early morning workout to kickstart my day and I just genuinely felt happier. 

Let me tell you...when you take a chance on YOURSELF, you’d be amazed at the impact it has on your ENTIRE LIFE…and damn, it feels good. 

I spent so much time being skeptical and telling myself all the reasons why it wouldn’t work, when all I had to do was just TRY. Just stick to this routine for 30 days and TRUST the process. 

So don’t wait, friends. Don’t wait to start feeling THIS good. 

Jump in my free Facebook Group and see for yourself just how amazing you can start feeling in the next 30 days.

Just send me an email at funfitand50@gmail.com with the subject line, “Add me!” and you can start getting acquainted today. 

Dawn

P.S. In my 5 step health & fitness routine I shared, my absolute FAV product I use is Energize. It’s a total game-changer for getting my early morning workout going! Wanna learn more? Just send me an email! 

Friday task list & dinner

Shake and sweep under doormats 

Scrub the kitchen sink until it shines 

Dust/polish upstairs

Mop/vacuum hall and landing 

Tidy and vacuum bookshelves 

Polish silverware and jewelry 

Journal your week

Dinner: We're going to a concert this evening so we'll most likely stop for a bite beforehand 

Wednesday task list & dinner

Launder soft toys and blankets 

Check pantry use-by dates 

Hunt down and banish stains 

Magazine and newspaper cull 

Clean and disinfect indoor bins 

Iron in front of a movie 

Tidy and vacuum under all beds

Dinner: Taco Salad

Tuesday task list & dinner

Banish paper clutter 

Mop kitchen floor 

Water all houseplants

Dinner: Roast chicken and steamed winter vegetables

Monday task list & dinner

Change and launder your own bed linen 

Tidy house

Vacuum 

Organize toy boxes

Organize kitchen cupboards 

Vacuum and re-line linen baskets  

Change bathroom hand towels 

Get into bed nice and early 

Daily Treat... Today open every window and door in the house and let the fresh air flood in for at least half an hour

Dinner: Zucchini noodles with meat sauce

Sunday task list & dinner

Wash all pet bedding 

Polish stainless steel appliances 

Today cook with leftovers 

Dishwasher maintenance 

Take recycling to the local dump 

Scrub and shine bathroom sink 

Cosmetic bag maintenance 

Fragrance the house 

Journal your week

Dinner: Leftovers

Saturday task list & dinner

Do laundry

Pick up groceries

Scrub & shine kitchen sink

Clean out fridge

Wipe out microwave

Dinner: Going to a cookout at my daughter's

Friday task list & dinner

Make grocery list 

Order groceries

Empty & clean vacuum

Replace sink cloths & brushes

Thursday task list & dinner

Change and launder guest room linen 

Wipe down kitchen paintwork 

Mop bathroom floors 

Dust/polish 

Mop/vacuum hall and landing

Dinner:

Air fryer chicken

Steamed broccoli

This is not an Oprah show. This is my life. Can you relate? 😅

Heyyyy, Friends!

Fall  is  coming  … and you know what that means?

Fresh vibes, back to school and the chance to start something NEW!

I know I’m not alone in saying that things can get hardddd when schedules change and you feel like you have a million new things being thrown at you to figure out…

But what if instead of letting it get the best of us this month, we take ADVANTAGE of this time and start creating new routines and healthy habits! 

Too many times we play the, “It’s a busy season right now. I’ll start prioritizing my health & wellness when things slow down.” And here’s the thing… As much as we want it to, it never slows down. NEVER. This is our life as adults now. 

But here’s the good news… I’m here to take out all the stress, craziness, and overwhelm of helping you start a new health & fitness routine, and it all starts by following my New Routine Survival Guide. 

Open that baby up, get a look at some of my best tips for creating a routine, and take a look at some of my go-to products that make my daily routines a breeze! 

If you still need your copy, just hit reply to this email and use the subject line, “Send me the goods!” 

Here’s to a month of creating healthy habits together!

Dawn

P.S. As you’re browsing my New Routine Survival Guide and see a product you’d like to sample or find out more information on, just reply to this email and I’ll get you hooked up! 

Wednesday task list & dinner

Clean and disinfect indoor trash cans

Clean small kitchen appliances  

Clean and re-line pantry shelves 

Personal wardrobe organization 

Iron in front of a movie 

Clean and tidy the car 

Burn rosemary in the kitchen

I ended up going out to dinner with my parents last night so tonight we'll have the Sheet pan beef kebabs

Tuesday task list & dinner

Change sheets

Tidy house

Change bathroom towels

Do laundry

Empty & clean freezer

Vacuum living room furniture 

Banish paper clutter

Mop kitchen floor

Clean out bathroom cabinet

Dinner:

Sheet pan beef kabobs

Sunday task list

I will be out of town for a day or two so there won't be a task list tomorrow and possibly Tuesday 

Scrub the kitchen sink until it shines 

Thorough oven clean 

Polish stainless steel appliances 

Clean kitchen windows 

Dust/vacuum blinds 

Fragrance the house 

Scrub and shine bathroom sink

Saturday to do list

Feed houseplants 

Check fridge for moldy foods

Wipe out microwave 

Change filter in water jug

Vacuum 

Clean mirrors and glass

Do laundry

Pick up groceries

Friday task list

Clean and disinfect indoor bins

Mop/vacuum hall and landing

Shake and sweep under doormats 

Empty, clean and tidy fridge 

Clean grill pan 

Go for a long walk 

Get into bed nice and early

Make grocery list

Order groceries

Thursday task list

Wash and dry all colored laundry 

Hang pillows on the line to air 

Mop bathroom floors 

Return, renew and replace library books 

Dust/polish downstair

Clean and disinfect indoor trash cans

Tidy purse and handbag 

Top up comfort drawer