Welcome to another new week which means a new menu plan. I'd be lost, and probably super unhealthy and overweight, if I didn't plan, plan, plan.
Monday:
Breakfast: Protein overnight oats
Lunch: Turkey burger and brussel sprouts
Dinner: Garlic margherita chicken with zucchini
Snacks: Cucumbers, protein shake
Tuesday:
Breakfast: Protein shake with power greens & spinach
Lunch: Leftovers
Dinner: Southwest egg roll in a bowl
Snacks: Cottage cheese, cucumbers
Wednesday:
Breakfast: Protein overnight oats
Lunch: Tuna salad wrap with lettuce
Dinner: Chicken alfredo spaghetti squash
Snacks: Protein shake, raw veggies
Thursday:
Breakfast: Protein shake with power greens & spinach
Lunch: Leftovers
Dinner: Balsamic chicken & veggies
Snack: Cottage cheese, raw veggies
Friday:
Breakfast: Protein overnight oats
Lunch: Leftovers
Dinner: Zoodle pizza casserole
Snacks: Protein shake, raw veggies
Weekend:
I have my shake for breakfast
We do take out or eat out one night and use up leftovers or what wasn't used for the rest
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