{Q&A} Your questions...answered! ✅

 Hey there!

Over the past month, I’ve been sharing about all things BODi, the new live workout platform and nutrition membership. 

Soooooo many of you are ready to get out of your workout rut, get remotivated, and experience live personal training without the cost of a personal trainer OR the hassle of having to leave home. 

But I’ve also gotten quite a few questions in my inbox over the last few weeks too, so I wanted to do a little Q&A today to help answer them, because if one person has a question, I know there’s more of you that do too!

 BODi Q&A with Dawn 

Q: What is BODi anyway?

A: BODi is an interactive, live fitness platform in which you can stream live and on-demand studio fitness classes from your home or anywhere every day. 

Q: What kinds of workouts are included on BODi?

A: There are fitness classes for all levels including cycling classes using the MYX bike. Classes include: indoor cycling, barre, cardio, HIIT, core, strength, bootcamp, yoga, Pilates, meditation, and so much more. 

Q: What is each class like?

A: Every BODi class is created and led by one of the Beachbody super trainers or a certified fitness expert, so you’ll see a ton of trainers to choose from and be confident that you’ll get in a great, safe workout. Each workout has customized music to motivate and keep you going. You can even get on the BODcast, the big screen behind the trainer during the class so they can see you and give you tips and motivation as you work out. 

Q: How is nutrition incorporated into BODi?

A: Each BODi membership comes with access to the 2 nutrition programs: 2B Mindset and Portion Fix. Each month, you’ll get new recipes, meal plans, cooking videos, and ongoing nutrition support and content that  you can’t get anywhere else. 

Q: How is BODi different from Beachbody on Demand?

A: BODi has daily live and on-demand studio fitness classes with customized music playlists to help bring fitness to life. BODi also comes with access to the 2B mindset and Portion Fix nutrition programs plus ongoing nutrition content. 

Beachbody On Demand has over 75 structured fitness

programs that you can complete from start to finish, including workout calendars, step-by-step program guides, and tools to help you stay on track. 

Q: How does the MYX Bike fit in?

A: Beachbody has it’s own bike, the MYX II bike. This bike is durable, stylish, and can be integrated with BODi for a total fitness cycling studio experience with BODi’s cycling classes. The screen swivels so you can go from the bike to the floor in no time at all. 

Q: What are the purchase options for BODi?

A: With a Total Solution Pack, the first 30 days of BODi is free. After the first 30 days, BODi is $19.95 a month OR you can upgrade to an annual membership for $169 a year. For a BOD + BODi membership, it’s $298 a year. 

I hope this Q&A session was helpful! If you have other questions, don’t hesitate to reply to this email and ask away!

I only share things I love, and that’s why I am SO excited to share about BODi and the impact I know it can make on your life. I’m loving it, my team and challengers are loving it, and I know you’ll love it too!

So it’s time for you to take the next step...are you going to take a step towards health, happiness, and prioritizing yourself OR are you going to stay stuck?

We both know which option it should be...so send me a reply and let’s get you ready to CRUSH it in my November Accountability Group 

See you on the inside!

Dawn

P.S. Spots are going FAST for my new Accountability Group. Don’t get FOMO by waiting too long, let’s get started NOW so you can crush it before the holidays! 

💪🏼 Personal training like you’ve never experienced before.

 Heyyy!

Have you ever wished that you could have a personal trainer? 

Someone who could tailor your workouts to your goals, your interests, and the amount of time you have each day? Someone who could help you choose a meal plan that’s doable and NOT a diet? Someone who will motivate and inspire you and be your partner in health?

That sounds like a dream right? 

According to bodybuilding.com, most personal trainers charge between $25-$75 an hour with the top 7% charging $100 an hour.

The cost is what holds most people back when it comes to getting a personal trainer. Not to mention, you have to get to the gym and work around their training schedule with other clients. 

That’s what makes BODi so special...it’s like having MULTIPLE personal trainers and nutrition experts at your fingertips at all times. So you can choose the trainers and style of workouts you love and have consistent nutrition content to help you stick to your goals once and for all. 

And the cost of BODi is SOOO much cheaper than a regular personal trainer!

With a Total Solution Pack (the best bang for your buck), the first 30 days of BODi are included and then your BODi membership is either $19.95 a month OR $169 a year. 

Hellooo cost savings!!! 

Not only will you save money, but you’ll experience fresh and fun workouts like you’ve never done before. 

 The music is fresh and upbeat

 The production and fitness space on screen is epic

 The on screen BODcast is inspiring and you can even be on it

 You can workout with your friends and favorite super trainers

 You can join BODi cycling classes using the MYX bike, an innovative cycle sure to give you the best results and cycling experience

It. Is. A. Gamechanger.

Are you ready to experience this new live platform and work on crushing your goals and getting re-motivated too?!

My Accountability Group is the best place to start and try it out. Trust me, once you see how fun working on your health can be, you won’t ever want to go back...but I’ll let you make that choice! 

I’ll help you get started with BODi, find the right live workouts for you, get you going on your nutrition plan, and introduce you to our amazing community of ladies! 

We’re all here with open arms ready for YOU! 

Just send me an email (funfitand50@gmail.com) with the subject line “Goals” and we’ll chat about your goals, needs, and anything else so we can get you on the perfect path for you! 

Talk soon!

Dawn

P.S. Our next BODi Challenge Group is starting on November 1st! My team and I have soooo much goodness planned for this group and we can hardly wait for launch day! Send me an email so we can get you on the path to ROCKING your BODi! 

✅ All the benefits, none of the hassle.

 Hey there!

If you’re like me, you’re a busy lady with a lot of things on your plate and a lot of people and things to take care of everyday.

Between work and family and errands and cooking and cleaning and appointments and bills to pay and, and, and….

...the list could go on FOREVVERR. 

Despite everything you have to do each day, you desperately want to be the best version of yourself, to feel good, to be confident in your own skin, and to be positive and happy so you can tackle all that life has for you with a smile and give it your best. 

But here’s the cold, hard truth...you’ll never reach the version of yourself that you want to be without putting in the work and putting YOURSELF on your to-do list.

Even if you have to write down “ME TIME” on your calendar...DO IT! Heck, set an alarm so you don’t forget. Sync it with your family’s calendars so they know that your time is YOUR time. 

I know it’ll be an adjustment at first, but it’s SO worth it. 

And now, it’s easier than ever to take care of yourself and get in a great, fun, and efficient workout each day and plan meals that your family will love, without ever having to deal with a gym, traffic, germs, or getting ready in a stinky gym locker room.

Because with the BRAND NEW BODi interactive live workout platform, you get ALL the benefits of a live workout class taught by fitness professionals WITHOUT all the hassle. 

But the great thing about it is...even though you can do these workouts at home, you won’t miss out on the connection with other people because you’ll be able to workout live with the super trainers and other BODi members working out AND have the support from my group of ladies all working on their goals too!

And if there’s anything we’ve learned in the last year and a half, connection is key. 

If you’re ready to feel the energy and joy that working out can bring, have fun taking care of yourself, and transfer that motivation and spark into every area of your life, then this is YOUR time. 

Don’t waste another day wishing for it, let’s make it happen! Reply back with the subject line: “BODi” and let’s chat! 

P.S. Ready to dive into BODi and get support from other women working on their priorities and health too? Join my Accountability Group to get a little taste OR go all in with my next Challenge Group! 

👉🏼Do these 4 things if you’re lacking motivation.

 Hey heyyy!

Now that fall is officially here and you’re embracing all that comes with the new season, AKA, comfort food, sweatshirt weather, PSL’s, beanies, tailgate parties, etc, I have a SERIOUS question for you…

Are you feeling stuck in a workout rut? Or like you just can’t get pumped up to workout when you’d rather be doing something else?

If that’s you...I FEEL YOU. I’ve been there, and it’s hard!

Almost ALWAYS, when I start feeling unmotivated or start dreading my workouts, it’s because I’m going through a busy or stressful time and I start putting myself on the back burner. 

And while that might be our first instinct when other people are counting on us, that is the WORST thing you can do to yourself. 

Because if you start to put yourself last and stop taking care of yourself, you’re going to show up as a half-a** version of yourself for everyone around you.

 And that is NOT the goal. 

So let me tell you what I do when this lack of motivation sets in…

 I lean into my community and my team and tell them what I’m struggling with and ask for accountability and support. 

 I sit down with a notebook and pen and refocus my priorities and write them down.

 I schedule in time to take care of ME. Workouts, meal prep, quiet time, family time, all of it. 

 I choose a workout each day that I’m EXCITED ABOUT. 

These 4 things will help you get back on track and lead to that long-lasting change and healthy lifestyle that you want and crave. 

If you’re ready to refocus your priorities and gain MEGA workout motivation, I have something that is going to blow your mind. 

3 words… Live. Fitness. Classes. 

That’s right, Beachbody’s NEW interactive live fitness platform called BODi is officially here and it is EPIC. 

You can workout live with the Beachbody super trainers and do workouts that get you pumped up and excited to move your body. 

Plus, with live music, the opportunity to be on the big screen, and the ability to choose your workouts and mix it up day to day based on your mood, you’ll NEVER get stuck in a workout rut again! 

If you’re ready to ramp up the motivation and the fun, I want you to reply to this email so we can chat about your goals, how much time you have, and what kinds of workouts you enjoy! 

Can’t wait to talk soon!

P.S. Got questions about BODi or how my accountability groups run? Shoot them over to me in your email reply (funfitand50@gmail.com) and I’ll answer them for you!