Health Bet Challenge

Monday I'm starting a new workout program. It's taken me at least a week to decide what I want to do. I finally decided this morning to do Insanity Asylum Volume 1. Beachbody is having a Health Bet Challenge starting Monday so I will begin the program then. I just finished making my menu for the first week and tomorrow I will go grocery shopping and do any food prep needed for the week. I'll share my journey here.  Here's my menu:

Monday
Workout: Speed & Agility
Breakfast: 1/2 Whole grain or whole wheat bagel with 2 tsps. peanut butter & Sliced strawberries
Snack: Shakeology
Lunch: Lettuce boat, Shredded chicken, Chopped tomato, Dressing
Snack: Greek yogurt w/blueberries
Dinner: Turkey meatballs, Cauliflower mashed potatoes & Steamed carrots
Snack: String cheese

Tuesday
Workout: Strength
Breakfast: Oatmeal & Blueberries
Snack: Shakeology
Lunch: Turkey meatballs, Steamed broccoli w/shredded cheese
Dinner: Oven baked chicken breast, cauliflower mashed potatoes & steamed carrots
Snack: Greek yogurt w/fruit

Wednesday
Workout: Back to Core
Breakfast: 1/2 whole grain or whole wheat bagel & 3 strips turkey bacon
Snack: Shakeology
Lunch: Chopped lettuce, shredded chicken, tomatoes & dressing
Snack: Apple
Dinner: Turkey salsa soup
Snack: Grapes

Thursday
Workout: Vertical Plyo
Breakfast: Scrambled eggs, 1 slice whole grain or whole wheat toast & sliced strawberries
Snack: Shakeology
Lunch: Ground turkey w/broccoli, apple w/peanut butter
Dinner: Leftover turkey salsa soup
Snack: String cheese & handful of peanuts

Friday
Workout:  Rest Day
Breakfast: Oatmeal & blueberries
Snack: Shakeology
Lunch: Slice of whole grain or whole wheat bread w/2 tsps. peanut butter & string cheese
Dinner: Oven baked chicken breast, cauliflower mashed potatoes & steamed carrots
Snack: Greek yogurt w/strawberries

Saturday
Workout: Speed & Agility
Breakfast: Scrambled eggs
Snack: Shakeology
Lunch: Hummus mixed with shredded chicken, pita chips
Snack: Apple w/peanut butter
Dinner: Whole grain or whole wheat pasta w/pasta sauce, steamed broccoli & carrots
Snack: 2 hard boiled eggs

Sunday
Workout: Strength
Breakfast: Greek yogurt w/berries
Snack: Shakeology
Lunch: Shredded chicken & veggies wrap
Snack: 1/2 whole grain or whole wheat bagel w/peanut butter
Dinner: Salad w/shredded chicken, tomatoes, shredded cheese & dressing
Snack: Grapes