Daily Journal

Clean out the fridge
Clean out the car
Clean out purse

 Zone 3:
Bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards
Wash toothbrush holder

 Office:
Clear off desk
Straighten drawers & cubbies
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Cereal
Cottage cheese

Lunch:
Chef's salad
Yogurt w/blueberries

Dinner:
Chicken bacon pizza
Salad

Snacks:
Shakeology
Fresh fruits

Workout:
Lower body
Cardio