Strawberry-Kiwi Smoothie  

4 servings (serving size: 1 cup)
(I found this recipe at My Recipes)

Ingredients

• 1 cup frozen unsweetened whole strawberries
• 1 cup low-fat vanilla soy milk (I used fat free milk)
• 2 teaspoons honey
• 1/2 teaspoon vanilla extract
• 3 peeled kiwifruit, halved
• 3 firm bananas, peeled and halved

Preparation

Place all ingredients in a blender; process until smooth. Chill thoroughly.

Nutritional Information

Amount per serving

• Calories: 176
• Calories from fat: 7%
• Fat: 1.4g
• Saturated fat: 0.2g
• Monounsaturated fat: 0.2g
• Polyunsaturated fat: 0.4g
• Protein: 2.9g
• Carbohydrate: 42.2g
• Fiber: 3.9g
• Cholesterol: 0.0mg
• Iron: 1mg
• Sodium: 26mg
• Calcium: 57mg