Menu Plan for the Week of October 13th

Sunday

Brunch

Dinner: Chicken alfredo tortellini, peas and dinner rolls

Monday

Breakfast: Protein coffee cake with fruit

Lunch: Leftovers or a sandwich

Dinner: Peanut butter jelly burger and salad

Tuesday

Breakfast: Protein coffee cake with fruit

Lunch: Leftovers or sandwich

Dinner: Leftovers

Wednesday

Breakfast: Protein coffee cake with fruit

Lunch: Leftovers or sandwich

Dinner: One skillet steak and broccoli with rice

Thursday

Breakfast: Protein coffee cake with fruit

Lunch: Leftovers or sandwich

Dinner: King ranch chicken soup and dinner rolls

Friday

Breakfast: Protein coffee cake with fruit

Lunch: Leftovers or sandwich

Dinner: Leftovers

Saturday

Breakfast: On your own

Lunch: Any remaining leftovers or sandwich

Dinner: Dine or take out

Snacks:

Greek yogurt bowl

Cottage cheese with drizzalicious mini rice cakes

Oreo dirt cake cups

Protein bar

Pumpkin dessert pie

Meat & cheese sticks

There is fruit & veggies available to grab