Sunday
Brunch
Dinner: Turkey burgers and salad
Monday
Breakfast: Protein pumpkin bread and Cheesy maple sausage breakfast muffins
Lunch: Chicken salad sandwiches and raw veggies
Dinner: Air fryer chicken tenders, mac & cheese and brussel sprouts
Tuesday
Breakfast: Protein overnight oats, pumpkin for me & blueberry for Mike
Lunch: Leftover chicken, mac & cheese and green beans
Dinner: Cheesy beef burritos and corn
Wednesday
Breakfast: Protein pumpkin bread and Cheesy maple sausage breakfast muffins
Lunch: Leftover burritos
Dinner: Fall harvest salad with chicken tenders
Thursday
Breakfast: Protein overnight oats, pumpkin for me & blueberry for Mike
Lunch: Chicken salad sandwiches and raw veggies
Dinner: Creamy tomato pasta with ground turkey and broccoli
Friday
Breakfast: Protein pumpkin bread and Cheesy maple sausage breakfast muffins
Lunch: Leftover pasta, ground turkey and broccoli
Dinner: Leftovers
Saturday
Breakfast: On your own
Lunch: Eat/Cook up any leftovers or sandwiches
Dinner: Dine or take out
Snacks:
Greek yogurt bowls and pumpkin popcorn
Turkey meat and cheese sticks
Cottage cheese and fruit
Chocolate chip pumpkin protein bites
Graham crackers and pumpkin hummus (for me, spicy for Mike)
Protein bar
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