Sunday
Brunch: We usually will have eggs, another source of protein (bacon, sausage, etc) and a carb (toast, english muffins, pancakes, etc)
Dinner: Spaghetti squash with meat sauce and buttered bread
Monday
Breakfast: Overnight oats and fruit
Lunch: Leftover squash with meat sauce
Dinner: Baked chicken, cauliflower rice and salad
Tuesday
Breakfast: Overnight oats and fruit
Lunch: Leftover chicken and salad
Dinner: Egg roll in a bowl
Wednesday
Breakfast: Overnight oats and fruit
Lunch: Leftover egg roll in a bowl
Dinner: Chicken philly cheesesteak bowls
Thursday
Breakfast: Overnight oats and fruit
Lunch: Leftover cheesesteak bowls
Dinner: Big mac sloppy joes and veggies
Friday
Breakfast: Overnight oats and fruit
Lunch: Leftover sloppy joes and veggies
Dinner: Leftovers
Saturday
Breakfast: On your own
Lunch: Any remaining leftovers or sandwiches
Dinner: Dine or take out
Snacks:
Greek yogurt bowls
Baby carrots and celery
Rice cakes with nut butter
Sliced apples with nut butter
Protein shakes
Deli meat roll ups
Tuna and fruit
Mini molten chocolate cakes
Protein bars
Cottage cheese banana bread
Chocolate pb protein balls
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