Sunday
Brunch: Big breakfast
Dinner: Sheet pan honey dijon chicken, rice, and roasted carrots
Monday
Breakfast: Egg, Canadian bacon sandwich with fruit
Lunch: Leftover chicken, rice & carrots
Dinner: Turkey gnocchi skillet
Tuesday
Breakfast: Overnight oats and berries
Lunch: Leftover turkey gnocchi skillet
Dinner: Chicken pesto pasta salad
Wednesday
Breakfast: Egg & Canadian bacon sandwiches with fruit
Lunch: Leftover pasta salad
Dinner: Burger bowls
Thursday
Breakfast: Overnight oats and berries
Lunch: Leftover burger bowls
Dinner: Turkey burgers, sweet potato fries & salad
Friday
Breakfast: Egg & Canadian bacon sandwich with fruit
Lunch: Salad made with turkey burger
Dinner: Leftovers
Saturday
Breakfast: On your own
Lunch: Eat up any leftovers, use up any leftovers or sandwiches
Dinner: Dine or take out
Snacks:
Lemon bars
Protein bites
Cottage cheese & pretzel crisps
Chocolate peanut butter muffins
Yogurt bowls
Protein bar
Protein shake with rice cake
Fruits/veggies
Creami protein ice cream
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