Monday
Breakfast: PB&J overnight oats
Lunch: Egg salad sandwich & raw veggies
Dinner: Copycat Chick fil-a cobb salad
Tuesday
Breakfast: PB&J protein shake
Lunch: Leftover salad
Dinner: High protein chicken enchiladas & salad
Wednesday
Breakfast: PB&J overnight oats
Lunch: Leftover enchiladas
Dinner: Turkey ricotta stuffed meatballs & spaghetti squash
Thursday
Breakfast: PB&J protein shake
Lunch: Leftover meatballs & squash
Dinner: Italian sausages & veggies
Friday
Breakfast: PB&J overnight oats
Lunch: Leftover sausages & veggies
Dinner: Chicken enchiladas with veggies
Saturday
Breakfast: PB&J protein shake
Lunch: Leftovers
Dinner: Cookout or take out
Sunday
Breakfast: Biscuits & gravy, scrambled eggs & bacon
Dinner: Tuna noodle casserole
Snacks for the week: Key lime cheesecake protein bars, Quest protein bars, raw fruits & veggies, cottage cheese, greek yogurt, chocolate banana muffins, crackers & peanut butter, chocolate peanut butter protein dip with fruit, popcorners
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