Menu Plan for Week of July 17th

Monday

Breakfast: PB&J overnight oats

Lunch: Egg salad sandwich & raw veggies

Dinner: Copycat Chick fil-a cobb salad

Tuesday

Breakfast: PB&J protein shake

Lunch: Leftover salad

Dinner: High protein chicken enchiladas & salad

Wednesday

Breakfast: PB&J overnight oats

Lunch: Leftover enchiladas

Dinner: Turkey ricotta stuffed meatballs & spaghetti squash

Thursday

Breakfast: PB&J protein shake

Lunch: Leftover meatballs & squash

Dinner: Italian sausages & veggies

Friday

Breakfast: PB&J overnight oats

Lunch: Leftover sausages & veggies

Dinner: Chicken enchiladas with veggies 

Saturday

Breakfast: PB&J protein shake

Lunch: Leftovers

Dinner: Cookout or take out

Sunday

Breakfast: Biscuits & gravy, scrambled eggs & bacon

Dinner: Tuna noodle casserole

Snacks for the week: Key lime cheesecake protein bars, Quest protein bars, raw fruits & veggies, cottage cheese, greek yogurt, chocolate banana muffins, crackers & peanut butter, chocolate peanut butter protein dip with fruit, popcorners