Sunday, July 16, 2023

Menu Plan for Week of July 17th




Monday
Breakfast: PB&J overnight oats
Lunch: Egg salad sandwich & raw veggies
Dinner: Copycat Chick fil-a cobb salad

Tuesday
Breakfast: PB&J protein shake
Lunch: Leftover salad
Dinner: High protein chicken enchiladas & salad

Wednesday
Breakfast: PB&J overnight oats
Lunch: Leftover enchiladas
Dinner: Turkey ricotta stuffed meatballs & spaghetti squash

Thursday
Breakfast: PB&J protein shake
Lunch: Leftover meatballs & squash
Dinner: Italian sausages & veggies

Friday
Breakfast: PB&J overnight oats
Lunch: Leftover sausages & veggies
Dinner: Chicken enchiladas with veggies 

Saturday
Breakfast: PB&J protein shake
Lunch: Leftovers
Dinner: Cookout or take out

Sunday
Breakfast: Biscuits & gravy, scrambled eggs & bacon
Dinner: Tuna noodle casserole

Snacks for the week: Key lime cheesecake protein bars, Quest protein bars, raw fruits & veggies, cottage cheese, greek yogurt, chocolate banana muffins, crackers & peanut butter, chocolate peanut butter protein dip with fruit, popcorners

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