Cauliflower Rice with Ground Turkey

20-Minute Spicy Cauliflower Rice With Ground Turkey 

A super easy spicy cauliflower rice recipe with ground turkey, spices and vegetables. Delicious, simple healthy dinner idea that you'll want to make again and again and again! 

PREP TIME 7 minutes 

COOK TIME 13 minutes 

TOTAL TIME 20 minutes 

Ingredients 

6oz/180g ground turkey 

3 cups cauliflower rice (about 1 small head) 

1 carrot, chopped 

1/2 red bell pepper, chopped 

½ tsp turmeric 

2 tsp paprika 

1 tsp cumin 

1 tbsp pickled Jalapenos 

½ tsp black pepper 

1 tsp crushed red pepper flakes 

½ tsp coriander 

2 tbsp olive oil 

4 cloves garlic, minced 

salt 

optional: freshly chopped herbs like cilantro or parsley 

Instructions 

1. Cook the turkey with some water (about ⅓ cup) in a pan at medium-high, keep it covered and cook for 4-5 minutes. 

2. Add in the spices: turmeric, crushed red pepper flakes, black pepper, coriander, cumin, 1 tsp of paprika and one garlic clove. Stir uncovered for 2-3 minutes or until any extra water has evaporated. 

3. Reduce heat to medium and stir in the carrot and bell pepper. Add the cauliflower rice, 1 tbsp olive oil, the other tsp paprika, some salt and stir. Then cover and cook for 3-4 minutes for the flavors to combine. 

4. Take the lid off and stir in the other garlic cloves, jalapeno and another tbsp olive oil. Stir like this for 2 more minutes and then serve! 

Notes Meal prep option: This recipe makes 2 servings, so if you decide you want to meal prep it, I suggest doubling the recipe. 

Nutrition Information: YIELD: 2 SERVING SIZE: 1 Amount Per Serving: CALORIES: 443 TOTAL FAT: 31g SATURATED FAT: 6g TRANS FAT: 0g UNSATURATED FAT: 22g CHOLESTEROL: 95mg SODIUM: 498mg CARBOHYDRATES: 18g FIBER: 7g SUGAR: 6g PROTEIN: