Save your sanity and STOP doing this! 🙅🏼‍♀️👇🏻

Hey heyyyy Friends,

If I could give  piece of advice to anyone out there who’s struggling with body positivity, you know what it would be?

 Stop comparing yourself to others and start focusing on what makes YOU feel good.

I know it’s tough. It’s really tough. We live in a world where we can connect with almost anyone at our fingertips and have access to their “Highlight Reel of Life” immediately. Scroll and compare.  Scroll and compare. It’s a vicious cycle.

But here’s the thing… it’s their HIGHLIGHT REEL. 

Have you ever taken a picture of yourself or with a group of friends and then looked at it and was just like, “Uhhh let’s try that again! There’s no kinda filter that can fix that!” … No judging, cause same. 

But why? Whyyy do we do that?! Cause we don't look as thin as the person next to us? Or because it just doesn’t look like what “other girls” post on their Instagram?

Those. thoughts. are. exhausting. 

It wasn’t until I learned about what it truly means to be healthy that I could stop comparing myself to others. I finally realized that there are over 7 billion people in this world and I wasn’t created to look like a single one of’em. 

And you know who else wasn’t either? YOU. 

I wish I could say getting healthy and loving yourself for who you are just happens overnight. But I can’t.   You have to decide what healthy looks like on you. You have to fall in love with the journey of taking care of yourself and being kind to yourself.

But, I do have some good news… 

 I can help you find YOUR body's right kind of “healthy,” not how to look like the girl on your Instagram stories.

 I can help you find workout programs that make you LOVE your body, not punish it for what it doesn’t look like.

 And I can help you do all of this with other women who feel JUST like you, not stuck trying to navigate through it all by yourself!

You deserve to live a life that you feel your happiest, healthiest, most beautiful self in. And the best part? Those things CAN go together - Happy, Healthy, & Beautiful. 

Because I’m gonna put it to ya straight - If getting healthy means sacrificing your happiness, you’re doing it wrong. 

Your friend,

Dawn

P.S. I have a new program launching August 8th and I’m getting my virtual community all set up for us to tackle this fun health journey together!  Wanna reserve your spot? Just send me an email!