Friday, October 16, 2020

 I don’t know about you - but I love love, LOVE vegetables. ????????

Veggies are extremely versatile and can be packed into almost any dish - sautéed, grilled, fried, or baked. They add a lot of flavor to our food and they also provide a ton of health benefits. ????

Have you ever heard that the more colorful the food on your plate is, the healthier the meal is? Well, it’s true!

And just for you, I've selected a rainbow of veggies to try in this classic French dish, Ratatouille (Yes, the one from the movie). ????????‍????

Ratatouille 

Ingredients:

2 yellow squashes

6 tomatoes

2 eggplants

2 zucchinis


Sauce: 

4 cloves garlic

1 red bell pepper

1 yellow bell pepper

1 onion

2 tablespoons olive oil

28 oz can of crushed tomatoes

salt

pepper

basil

parsley

 

Instructions:

Cut thin slices of tomato, eggplant, squash, and zucchini. Meanwhile, pour 2 tablespoons olive oil, minced garlic, minced onions,  and diced peppers into a saucepan. 

 Wait until the vegetables are soft before pouring in the crushed tomatoes. Sprinkle salt, pepper, basil, and parsley on the sauce. Stir and wait until the sauce begins to bubble. Arrange vegetables in a layered circle in the saucepan. Put in the oven and bake at 375℉ for 1 hour. Wait until it cools and enjoy! ????????

 Going vegetarian doesn’t have to be boring! You can spice it up with a delish dish like this one!

 Enjoy! ✨

Dawn

PS:  A new program is dropping this month for VIP members. Coaches have access to it now and it’s kicking my butt! ???? I’ll share more soon! ????

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