Insanity Asylum Volume 1, Day 1 Meals

I had the bagel with peanut butter and ate half the strawberries for breakfast. I drank my shakeology mid morning for a snack and then finished the strawberries from breakfast. I ended up not being able to eat my lunch but always carry a healthy protein bar with me so I had that in the early afternoon. When I got home from work I had some plain greek yogurt with blueberries mixed in. Dinner was delicious and so low in calories!!! Here are the recipes:

21 Day Fix Turkey Meatballs

Ingredients:
Nonstick cooking spray
2 lbs lean ground turkey
Sea salt, parsley, paprika and garlic powder to taste
1 large egg, beaten
2 cups rolled oats
4 tbsp. tomato sauce

Directions:
Preheat oven to 400 degrees.
Coat a baking sheet with nonstick spray.
In a large bowl, mix together the raw turkey meat, seasonings, egg, oats and tomato sauce. Roll in to 1 inch balls and place them on the sheet.
Bake for about 20 minutes or until no longer pink inside.

Nutrition info:
Calories: 43 per ball
Fat: 2 g
Carbs: 1.3 g
Protein: 5.5 g
Fiber: 0


Cauliflower Mashed Potatoes

Ingredients:
Two fresh heads of cauliflower

Directions:
Rinse cauliflower to remove any dirt. Take a knife and chop the cauliflower into smaller sections and away from the center brine. Remove any greenery. Drop the cauliflower chunks into a large pot of boiling water. Cover.
Keep checking it for softness every 15 minutes. If a fork easily slides through it, then it's ready. Make sure you don't take it out before it's finished or it will be chunky with hard pieces. Use a mixer or food processor and blend until smooth. Add sea salt and pepper to taste.

Nutrition Info:
Calories: 27 for a one cup serving
Fat: 0
Carbs: 5 g
Protein: 2.1 g
Fiber: 2.7 g