Tuesday, October 30, 2012

Turkey Meatloaf

 
Turkey Meatloaf
Skinnytaste.com
Servings: 4 servings Serving Size: 1/4 • Old Points: 5 pts • Points+: 7 pts
Calories: 258.8 • Fat: 5.1 g Protein: 37 g Carb: 14 g Fiber: 1.4 g
Directions:
  • 1/4 cup plus 2 tbsp ketchup
  • 2 tsp worcestershire sauce
  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1.3 lb 99% lean ground turkey
  • 1/2 cup seasoned breadcrumbs (I use 4c Whole Wheat)
  • 1 egg
  • 1 tsp marjoram
  • salt to taste

Directions:

Preheat the oven to 350°. In a small bowl combine 2 tbsp ketchup with worcestershire sauce.
Saute olive oil and onion on low until translucent, remove from heat.
 

In a medium bowl mix turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing

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