Pumpkin Dip

Pumpkin Dip

Canned pumpkin makes it easy to whip up this sweet treat. Make sure to purchase 100% pure pumpkin and not pumpkin pie filling.

   

Yield: 8 servings (serving size: 1/4 cup)

Ingredients

• 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
• 1/4 cup packed brown sugar
• 1/2 cup canned pumpkin

• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon

Preparation

1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.
Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.

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Nutritional Information

Amount per serving

• Calories: 91
• Calories from fat: 0.0%
• Fat: 4.6g
• Saturated fat: 3.1g
• Monounsaturated fat: 0.0g
• Polyunsaturated fat: 0.0g
• Protein: 2.5g
• Carbohydrate: 10.5g
• Fiber: 0.5g
• Cholesterol: 15mg
• Iron: 0.4mg
• Sodium: 135mg
• Calcium: 28mg

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