Wednesday, July 18, 2012

Low Fat Tartar Sauce

If you prefer a sweet tartar sauce, use the sweet pickle relish option.

Prep: 10 min
Chill: 2 hours
Makes: 1 cup

1/2 cup light mayonnaise
1/4 cup plain low fat yogurt
1/4 cup dill or sweet pickle relish
2 TBS finely chopped onion
1 TB snipped fresh parsley (or 1 tsp dried)
2 tsps capers, drained (optional)

In a small bowl stir together the mayonnaise, pickle relish, onion, parsley, and, if desired, capers. Cover and chill for at least 2 hours before serving. Serve with fish or seafood. (Cover and chill any leftovers for up to 1 week.)

Nutrition for 2 Tablespoons:
63 calories
5 g total fat
1 g sat fat
5 mg chol
151 mg sodium
5 g carb
0 g fiber
0 g pro



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