Rockfish with Crab Cream Sauce from OLD BAY®

Rockfish has long been considered one of the greatest treasures in the Chesapeake Bay watershed. With a delicately seasoned cream sauce and lumps of tender crabmeat, this delicious recipe is sure to make dinner a memorable occasion for all.

Ingredients

3 tablespoons butter, divided
1 1/2 pounds rockfish fillets
1 1/2 teaspoons OLD BAY® Seasoning
2 tablespoons white wine
1 green onion, finely chopped
1 cup heavy cream
2 teaspoons Dijon mustard
8 ounces lump crabmeat

Directions

In a large skillet, melt 2 tablespoons butter on medium-high. Season flesh side of fish with 1 teaspoon OLD BAY. Place fish, skin-side up, in skillet. Cook 5 minutes, turning fish after 3 minutes. Remove fish from skillet. Keep warm. Reduce heat to medium.

Stir wine into skillet, scraping bottom to loosen browned bits. Add remaining 1 tablespoon butter and green onion. Cook and stir 1 minute. Gradually stir in cream.

Stir in mustard and remaining 1/2 teaspoon OLD BAY. Simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet. Cover. Cook 3 minutes longer or until fish flakes easily with a fork.

Tips

Rockfish Substitutes: red snapper, striped bass, halibut, tilapia or cod

Recipe Info

Makes 6 servings.

Prep. Time: 10 minutes

Cook Time: 15 minutes

Nutritional Info

Calories: 344
Fat: 24 g
Carbohydrates: 2 g
Cholesterol: 201 mg
Sodium: 408 mg
Fiber: 0 g
Protein: 30 g