Daily Journal

Work 9-2
Wipe down porch door
Sweep porch

Bedroom:
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Sweep & mop floor

Bathroom:
Polish mirror
Clean shower/tub
Clean toilet
Empty trash
Sweep & mop floor

Spare room:
Clean light fixture
Dust blind & window sill
Disinfect light switch
Wipe door & frame
Sweep & mop floor

Living room:
Clear clutter
Straighten books & magazines
Vacuum under couch cushions
Dust blind, window sill & door frame
Dust & polish furniture
Dust pictures on walls
Dust electronics
Dust light fixtures
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & jelly sandwich
Fruit
Carrot & celery sticks

Dinner:
Either going out or leftovers

Daily Journal

Work 9-2
Wipe down porch door
Sweep porch

Bedroom:
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Sweep & mop floor

Bathroom:
Polish mirror
Clean shower/tub
Clean toilet
Empty trash
Sweep & mop floor

Spare room:
Clean light fixture
Dust blind & window sill
Disinfect light switch
Wipe door & frame
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Pumpkin pancake sandwich with cream cheese
Yogurt
Apple
Banana

Dinner:
Chicken broccoli alfredo

Daily Journal

Work 8:30-2

Bedroom:
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Change sheets
Sweep & mop floor

Bathroom:
Wipe down counter
Clean sink
Polish mirror
Clean shower/tub
Clean toilet
Empty trash
Change hand towel
Sweep & mop floor


MENU
Breakfast:
Shakeoloy

Lunch
Cheese sandwich
Fruit salad
Goldfish crackers

Dinner:
Pumpkin chocolate chip pancakes
Hashbrowns

Daily Journal

Work 9-2

Bedroom:
Dust blinds, window sills, lampshade & lightbulb
Dust & polish furniture
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Change sheets
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Grilled cheese
Homemade baked potato chips

Dinner:
Spaghetti
Broccoli

Daily Journal

Work 9-2

Kitchen:
Clean light fixture
Dust tops of cabinets
Wipe appliance fronts
Toss expired foods from fridge & wipe up spills
Thoroughly clean & disinfect counters
Clean & polish back splash
Scour & disinfect sink
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & honey sandwich
Cheese stick
Fruit salad
Chips

Dinner:
Hot dog
Crispy potatoes

Daily Journal

Living room:
Get rid of clutter
Straighten magazines & books
Dust blinds & window sills
Wash curtains
Dust lamps, shades & lightbulbs
Dust & polish furniture
Wipe down door & door frame
Disinfect light switches
Clean tv screen
Sweep & mop floor

Daily Journal

Work 9-?

Living room:
Get rid of clutter
Straighten magazines & books
Dust blinds & window sills
Wash curtains
Dust lamps, shades & lightbulbs
Dust & polish furniture
Wipe down door & door frame
Disinfect light switches
Clean tv screen
Sweep & mop floor

Daily Journal

Work 9-2

Bathroom:
Dust light bulbs & clean light fixture
Clean toilet
Clean vanity
Clean mirror
Wipe down switch plate, door & door jamb
Wipe down cabinet doors
Clean tub/shower

Spare room:
De-clutter
Dust blinds, window sills & door frames/jambs
Sweep & wash floor


MENU
Breakfast:
Shakeology

Lunch:
Apple with peanut butter
Cheese stick
Dinner roll
Peas & carrots

Dinner:
Spaghetti
Dinner roll

Pepper Jack Macaroni & Cheese

Pepper Jack Macaroni & Cheese

 

Ingredients

• 3 cups uncooked elbow macaroni
• 6 Tbsp. butter
• 4 Tbsp. flour
• 1/2 tsp. garlic powder
• 1/2 tsp. - 1 tsp. salt
• 1/2 tsp. pepper
• 1 cup sour cream
• 2 1/2 cups 2 % milk
• 3 cups shredded Pepper Jack Cheese, divided
• 1 cups shredded Sharp Cheddar Cheese

Instructions

1. Cook macaroni until al dente, drain, and set aside.
2. Preheat the oven to 350 degrees.
3. In a large pan, under medium heat, melt the butter and add garlic powder.
4. Add the flour, salt and pepper, and whisk until smooth for about a minute.
5. Stir in milk and sour cream while whisking until thick.
6. Stir in the cheeses (reserving 1/2 cup of Cheddar Jack Cheese) until melted.
7. Add the macaroni and mix well.
8. Pour into a casserole dish, sprinkle with the reserved 1/2 cup of Cheddar Jack Cheese and bake uncovered for 20-25 minutes or until bubbly.
9. Serve hot.
10. Serves 6.
11. *To freeze- prepare as usual, but do not bake. Cool, cover and freeze in a freezer and oven safe container. When ready to eat, move to the refrigerator overnight to defrost, and bake as usual in the evening.
12. Enjoy!

Daily Journal

Work 9-2

Bedroom:
De-clutter
Change sheets
Wash all bedding
Dust blinds, window sills & door jambs
Clean out nightstand drawers
Dust & polish furniture
Windex glass on artwork, mirror & tv screen
Sweep & wash floor

Bathroom:
Dust light bulbs & clean light fixture
Clean toilet
Clean vanity
Clean mirror
Wipe down switch plate, door & door jamb
Wipe down cabinet doors
Clean tub/shower
Wash shower curtains
Empty trash
Sweep & mop floor

Daily Journal

Work 9-2
Clean out half of lower kitchen cabinets
Dust spare room
Clean toilet
Clean out fridge
Sweep living room & spare room
Vacuum living room furniture
Clean bathroom mirror
Clean fridge bottom shelf
Clean out purse
Dust hallway


MENU
Breakfast:
Shakeology

Lunch:
Eating at work

Dinner:
Cheesy chicken spaghetti
Veggies
Honey wheat rolls