Let’s talk self-care! 
You’ve heard the saying a million times - “You can’t pour from an empty cup.” Today I’m gonna shoot it to you straight 
You CAN pour from an empty cup. But here’s how that’s going to look…
- Waking up tired from a bad night’s sleep.
- Feeling on edge and rushed.
- Blaming others for minor things.
- Avoiding social interaction.
- Inability to focus and easily distracted.
And really, the list could go on and on. It could also look different for someone else, but I’ll be honest - this is what my list looked like before I started making ME a priority. 
10/10 would not recommend. 
We live in a very fast-paced world. Schedules are tight. We have families to take care of, jobs to tend to, and just a lot to keep up with. But in order to be the best version of you as a wife, mother, girlfriend, sister, aunt, daughter, best friend, coworker, whatever your titles are… Here’s what I DO recommend. 
Adding VALUE to your life. Adding PEACE to your life. And adding SELF-LOVE to your life, first. 
And by adding these things to your life first, you’ll find you’re actually adding them all to the people around you, too - Value, Peace, and Love.
Taking care of yourself allows you to show up for everyone else in the best way possible and before you know it, your list will start looking a whole lot better! (not like mine used to 
)
Better sleep, more energy, confident, organized, ambitious, and most importantly - HAPPIER! 
That’s a list I’m proud of. 
What do you want your list to look like? Stay tuned for my best tips, tricks, and resources for making over your list! 
Dawn
P.S. I want to invite you to join one of my go-to resources I used to makeover my “list!” My virtual challenge group! We talk all about self-care, time management, and how to improve the multiple areas of wellness in our lives. Sound like something you’re interested in? Just reply in the comments to reserve your spot!
