Daily Journal

Clean toilet
Sweep
Clean bathroom mirror
Clean freezer compartment on fridge
Dust hallway & entry
Clean up computer hard drive
Clear out desk
Dust living room
Sweep & mop kitchen floor
Straighten bedroom closet
Sweep porch

Daily Journal

Clean toilet
Sweep
Clean bathroom mirror
Clean freezer compartment on fridge
Dust hallway & entry
Clean up computer hard drive
Clear out desk
Dust living room
Sweep & mop kitchen floor
Straighten bedroom closet
Change bathroom hand towel
Change sheets
Sweep porch

Daily Journal

Clean toilet
Sweep
Clean bathroom mirror
Clean freezer compartment on fridge
Dust hallway & entry
Clean up computer hard drive
Clear out desk
Dust living room
Sweep & mop kitchen floor
Straighten bedroom closet


MENU
Breakfast:
Shakeology

Lunch:
Yogurt
Sunchips

Dinner:
Steak
Mashed potatoes
Peas
(didn't make last night)

Daily Journal

Change bathroom hand towel
Clean toilet
Sweep
Clean bathroom mirror
Clean freezer compartment on fridge
Dust hallway & entry


MENU
Breakfast:
Omelet
Toast

Lunch:
3 cheese chicken penne

Dinner:
Caribbean steak
Mashed potatoes
Peas

Daily Journal

Clean bathroom mirror
Clean freezer on fridge
Dust hallway & entry


MENU
Breakfast:
Omelet

Lunch:
Yogurt

Dinner:
Cheeseburger
Chips

Daily Journal

Clean fridge door shelves
Dust bedroom
Clean microwave
Sweep & mop kitchen floor
Pick on box/bag in spare room & declutter
Sweep & mop bathroom
Change sheets
Sweep porch
Change bathroom hand towel


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Not sure, maybe going out

Daily Journal

Change sheets
Sweep porch


MENU
Breakfast:
Shakeology

Lunch:
Yogurt
Granola bar

Dinner:
Dinner at work

Daily Journal

Thoroughly clean microwave
Sweep & mop kitchen floor
Pick one bag/box in spare room & declutter
Sweep & mop bathroom floor


MENU
Breakfast:
Cereal
Apple

Lunch:
Salad
Pretzels

Dinner:
Chicken tenders
Macaroni & cheese

Daily Journal

Clean fridge door shelves
Dust bedroom
Pull dead leaves off plants


MENU
Breakfast:
Shakeology with yogurt

Lunch:
Pasta salad

Dinner:
Cheeseburger
Corn

Daily Journal

Change bathroom hand towel
Clean bathroom mirror
Clean tub & shower
Clean out backpack


MENU
Breakfast:
Cereal
Apple

Lunch:
Shakeology

Dinner:
Leftovers

Daily Journal

Clean glass in bedroom
Clean toilet
Dust spare room
Clean out fridge
Sweep floors


MENU
Breakfast:
Shakeology

Lunch:
Ham & cheese sandwich
Yogurt

Dinner:
Crockpot cola chicken
Mashed potatoes
Green beans
Corn muffins

Daily Journal

Change bathroom hand towels
Change sheets
Clean fridge drawers
Sweep porch


MENU
Breakfast:
Egg, sausage & cheese on an English muffin

Lunch:
Shakeology

Dinner:
Italian chicken saute
Garlic toast

Daily Journal

Clean trash cans
Dust spare room
Wash bathroom walls


MENU
Breakfast:
Shakeology

Lunch:
Pancakes
Yogurt

Dinner:
Italian sausages (didn't make them last night)
Mashed potatoes
Peas

Daily Journal

Disinfect door knobs
Clean mirrors, tv & laptop screens
Clean bottom shelf of fridge
Clean all glass in the living room
Clean out backpack


MENU
Breakfast:
Shakeology

Lunch:
Students making lunch

Dinner:
Italian sausages
Macaroni & cheese
Corn

Daily Journal

Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors (swept kitchen & entry)
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car
Organize coupon binder
Clip coupons & file

MENU
Breakfast:
Eggs
Toast

Lunch:
Leftover sub

Dinner:
Turkey sandwich

Daily Journal

Purge magazines & catalogs
Wash the cat dishes
Empty trash cans
Clean laptop hard drive
Clean out purse
Clean out fridge
Organize coupon binder
Clip coupons & file

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Egg & cheese on an English muffin

Lunch:
Sandwich

Dinner:
Baked Italian chicken
Pasta
Veggie

Daily Journal

Purge magazines & catalogs
Wash the cat dishes
Empty trash cans
Clean laptop hard drive
Clean out purse
Clean out fridge
Organize coupon binder
Clip coupons & file

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Cereal

Lunch:
Chicken salad sandwich
Wheat thins

Dinner:
Chicken burgers
French fries

Daily Journal

Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Organize coupon binder
Clip coupons & file

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Egg & cheese on an English muffin

Lunch:
Salad
Apple

Dinner:
Chicken
Rice
Peas

Daily Journal

Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car
Organize coupon binder
Clip coupons & file

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Cereal
Apple

Lunch:
Quiche
Graham crackers with cream cheese

Dinner:
Eggs
Bacon
Hashbrowns

Daily Journal

Change sheets
Purge magazines & catalogs
Wash the cat dishes
Clean mirrors, tv & laptop screens & door glass
Empty trash cans
Dust
Sweep floors
Mop kitchen & bath floors
Clean laptop hard drive
Clean out purse
Clean out fridge
Clean out car
Organize coupon binder
Clip coupons & file

This Week: Zone 2 Kitchen
Empty fridge & wipe down
Clean microwave in & out
Clean stove/oven
Clean oven drawer
Wash canisters
Clean coffee maker
Clean drawers/cabinets
Wipe fingerprints from walls
Clean fan/vent
Wipe cabinet/drawer fronts
Clean under sink
Wash throw rug & pot holders
Clean out freezers
Clean toaster/crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & wipe down
Wash trash can
Disinfect light switches
Wipe down small appliances
Wipe down large appliances

MENU
Breakfast:
Shakeology

Lunch:
Baby shower food

Dinner:
Chicken pot pie

Daily Journal

Empty trash cans
Clean out car
Organize coupon binder
Clip coupons & file

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Chicken pot pie

Daily Journal

Empty trash cans
Clean out car
Organize coupon binder
Clip coupons & file

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Yogurt
Strawberries

Dinner:
Up in the air

Daily Journal

Wash the cat dishes
Empty trash cans
Clean laptop hard drive
Clean out car
Organize coupon binder
Clip coupons & file

This week:
Zone 5:
Living room:
Polish furniture
Wash windows
Clean TV's & lamps
Wipe fingerprints from walls
Clean wall decor, pictures & frames
Clear cobwebs
Sweep under furniture
Disinfect light switches
Wash knick knacks & polish shelves
Wash curtains & throw blankets
Wash the floor

Zone 1:
Entryway:
Clean front door
Disinfect light switch & door knobs
Clear cobwebs
Spot clean walls
Dust furniture
Wipe baseboards
Wash table coverings
Sweep & mop floor

MENU
Breakfast:
Egg, ham & cheese on an English muffin

Lunch:
Leftover baked ziti

Dinner:
Leftovers