Daily Journal

Work 9-2
Pay bills

Kitchen:
Dust tops of cabinets
Dust pictures on walls
Wipe down back splash, small appliances & canisters
Wash counters with hot, soapy water
Wipe down appliance fronts
Toss expired foods from fridge
Wipe down fridge shelves & handles
Wipe down table & chairs
Disinfect light switches
Wash trash can
Scrub sink
Sweep & mop floor

Bedroom:
Clear clutter
Dust light fixture, door frame, window frames, blinds, window sills, pictures & electronics
Dust & polish furniture
Wipe light switch, door & door knob
Change sheets
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Students cooking

Dinner:
Baked potato with bacon, broccoli & cheese
Salad

Daily Journal

Work 9-2
Pay bills

Kitchen:
Dust tops of cabinets
Dust pictures on walls
Wipe down back splash, small appliances & canisters
Wash counters with hot, soapy water
Wipe down appliance fronts
Toss expired foods from fridge
Wipe down fridge shelves & handles
Wipe down table & chairs
Disinfect light switches
Wash trash can
Scrub sink
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Turkey sandwich
Veggie straws

Dinner:
Cheeseburger
French fries

Daily Journal

Pay bills

Daily Journal

Pay bills
Wipe down porch door
Sweep porch
Do laundry

 Bedroom:
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Sweep & mop floor

Bathroom:
Polish mirror
Clean shower/tub
Clean toilet
Empty trash
Sweep & mop floor

Spare room:
Clean light fixture
Dust blind & window sill
Disinfect light switch
Wipe door & frame
Sweep & mop floor

Living room:
Clear clutter
Straighten books & magazines
Vacuum under couch cushions
Dust blind, window sill & door frame
Dust & polish furniture
Dust pictures on walls
Dust electronics
Dust light fixtures
Sweep & mop floor

Daily Journal

Work 9-2
Wipe down porch door
Sweep porch

Bedroom:
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Sweep & mop floor

Bathroom:
Polish mirror
Clean shower/tub
Clean toilet
Empty trash
Sweep & mop floor

Spare room:
Clean light fixture
Dust blind & window sill
Disinfect light switch
Wipe door & frame
Sweep & mop floor

Living room:
Clear clutter
Straighten books & magazines
Vacuum under couch cushions
Dust blind, window sill & door frame
Dust & polish furniture
Dust pictures on walls
Dust electronics
Dust light fixtures
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & jelly sandwich
Fruit
Carrot & celery sticks

Dinner:
Either going out or leftovers

Daily Journal

Work 9-2
Wipe down porch door
Sweep porch

Bedroom:
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Sweep & mop floor

Bathroom:
Polish mirror
Clean shower/tub
Clean toilet
Empty trash
Sweep & mop floor

Spare room:
Clean light fixture
Dust blind & window sill
Disinfect light switch
Wipe door & frame
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Pumpkin pancake sandwich with cream cheese
Yogurt
Apple
Banana

Dinner:
Chicken broccoli alfredo

Daily Journal

Work 8:30-2

Bedroom:
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Change sheets
Sweep & mop floor

Bathroom:
Wipe down counter
Clean sink
Polish mirror
Clean shower/tub
Clean toilet
Empty trash
Change hand towel
Sweep & mop floor


MENU
Breakfast:
Shakeoloy

Lunch
Cheese sandwich
Fruit salad
Goldfish crackers

Dinner:
Pumpkin chocolate chip pancakes
Hashbrowns

Daily Journal

Work 9-2

Bedroom:
Dust blinds, window sills, lampshade & lightbulb
Dust & polish furniture
Disinfect light switch
Wipe door & frame
Clean drawers under bed
Change sheets
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Grilled cheese
Homemade baked potato chips

Dinner:
Spaghetti
Broccoli

Daily Journal

Work 9-2

Kitchen:
Clean light fixture
Dust tops of cabinets
Wipe appliance fronts
Toss expired foods from fridge & wipe up spills
Thoroughly clean & disinfect counters
Clean & polish back splash
Scour & disinfect sink
Sweep & mop floor


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & honey sandwich
Cheese stick
Fruit salad
Chips

Dinner:
Hot dog
Crispy potatoes

Daily Journal

Living room:
Get rid of clutter
Straighten magazines & books
Dust blinds & window sills
Wash curtains
Dust lamps, shades & lightbulbs
Dust & polish furniture
Wipe down door & door frame
Disinfect light switches
Clean tv screen
Sweep & mop floor

Daily Journal

Work 9-?

Living room:
Get rid of clutter
Straighten magazines & books
Dust blinds & window sills
Wash curtains
Dust lamps, shades & lightbulbs
Dust & polish furniture
Wipe down door & door frame
Disinfect light switches
Clean tv screen
Sweep & mop floor

Daily Journal

Work 9-2

Bathroom:
Dust light bulbs & clean light fixture
Clean toilet
Clean vanity
Clean mirror
Wipe down switch plate, door & door jamb
Wipe down cabinet doors
Clean tub/shower

Spare room:
De-clutter
Dust blinds, window sills & door frames/jambs
Sweep & wash floor


MENU
Breakfast:
Shakeology

Lunch:
Apple with peanut butter
Cheese stick
Dinner roll
Peas & carrots

Dinner:
Spaghetti
Dinner roll

Pepper Jack Macaroni & Cheese

Pepper Jack Macaroni & Cheese

 

Ingredients

• 3 cups uncooked elbow macaroni
• 6 Tbsp. butter
• 4 Tbsp. flour
• 1/2 tsp. garlic powder
• 1/2 tsp. - 1 tsp. salt
• 1/2 tsp. pepper
• 1 cup sour cream
• 2 1/2 cups 2 % milk
• 3 cups shredded Pepper Jack Cheese, divided
• 1 cups shredded Sharp Cheddar Cheese

Instructions

1. Cook macaroni until al dente, drain, and set aside.
2. Preheat the oven to 350 degrees.
3. In a large pan, under medium heat, melt the butter and add garlic powder.
4. Add the flour, salt and pepper, and whisk until smooth for about a minute.
5. Stir in milk and sour cream while whisking until thick.
6. Stir in the cheeses (reserving 1/2 cup of Cheddar Jack Cheese) until melted.
7. Add the macaroni and mix well.
8. Pour into a casserole dish, sprinkle with the reserved 1/2 cup of Cheddar Jack Cheese and bake uncovered for 20-25 minutes or until bubbly.
9. Serve hot.
10. Serves 6.
11. *To freeze- prepare as usual, but do not bake. Cool, cover and freeze in a freezer and oven safe container. When ready to eat, move to the refrigerator overnight to defrost, and bake as usual in the evening.
12. Enjoy!

Daily Journal

Work 9-2

Bedroom:
De-clutter
Change sheets
Wash all bedding
Dust blinds, window sills & door jambs
Clean out nightstand drawers
Dust & polish furniture
Windex glass on artwork, mirror & tv screen
Sweep & wash floor

Bathroom:
Dust light bulbs & clean light fixture
Clean toilet
Clean vanity
Clean mirror
Wipe down switch plate, door & door jamb
Wipe down cabinet doors
Clean tub/shower
Wash shower curtains
Empty trash
Sweep & mop floor

Daily Journal

Work 9-2
Clean out half of lower kitchen cabinets
Dust spare room
Clean toilet
Clean out fridge
Sweep living room & spare room
Vacuum living room furniture
Clean bathroom mirror
Clean fridge bottom shelf
Clean out purse
Dust hallway


MENU
Breakfast:
Shakeology

Lunch:
Eating at work

Dinner:
Cheesy chicken spaghetti
Veggies
Honey wheat rolls

Daily Journal

Training 8-12
Clean out half of lower kitchen cabinets
Dust spare room
Sweep porch
Change bathroom hand towel
Clean toilet
Clean out fridge
Sweep living room & spare room
Vacuum living room furniture


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Sweet & sour pork
Fried rice

Coconut Cream Pie

Easy Coconut Cream Pie

Time: 20 minutes prep + 1 hour refrigeration Yield: 1 pie 1 (9 inch) pie crust, unbaked 1 1/2 C sweetened coconut 2 (3.4 ounce) coconut cream instant pudding 2 C whipping cream 3/4 C whole milk 1/4 C sour cream 1/4 t coconut extract dash salt 1 C cool whip 1. Whip up your very own homemade pie crust, or purchase a premade crust at the store. Poke the crust with a fork, several times over and then pop it into a 400 degree oven and bake it for 7-10 minutes or until golden brown. Let the baked crust cool completely. 2. Turn your oven down to 350 degrees and pour 2 cups of flaked coconut onto a large baking sheet. Pop it in the oven and let the coconut get toasted. Should only take about 5-7 minutes. Stir it with a spatula a couple of times during baking. Just a word of caution here. When coconut gets toasted it lets of some pretty powerful fumes. It smells heavenly, but can be harmfull to the eyes. Be carefull when you open the oven door to stir the coconut. Don't look directly in the oven until the door has been open for a couple of seconds and the fumes have had a chance to waft past you. :) 3. Place 2 small boxes of instand coconut cream pudding into your stand mixer or large mixing bowl. Add 2 cups whipping cream and 3/4 cup of whole milk. Mix the ingredients on low speed for 30 seconds. Scrape the bottom of your mixer with a rubber spatula to be sure all of the pudding mix is incorporated. Then mix on medium speed until the pudding is thick. 4. Add 1/4 teaspoon of Coconut Exract and 1/4 cup sour cream. Mix until just until combined. 5. Spread the filling into the cooled crust making a small mound in the center. 6. Take 1 cup of thawed cool whip and spread it over the pie filling. 7. Sprinkle the toasted coconut over the cool whip. Refrigerate for at least 1 hour and up to 24. 8. Cut and serve.

Daily Journal

Declutter spare room for 15 mins
Clean out half of lower kitchen cabinets
Wash hairbrush/comb
Dust living room
Straighten bedroom closet
Clean stove
Dust spare room
Clean bathroom mirror
Clean laptop & tablet screens
De-clutter nightstand
Clean middle fridge shelf
Mop kitchen floor
Change sheets
Sweep porch
Change bathroom hand towel

Daily Journal

Declutter spare room for 15 mins
Clean out half of lower kitchen cabinets
Wash hairbrush/comb
Dust living room
Straighten bedroom closet
Clean stove
Dust spare room
Clean bathroom mirror
Clean laptop & tablet screens
De-clutter nightstand
Change bathroom hand towel
Clean microwave
Clean middle fridge shelf
Mop kitchen floor
Change sheets
Sweep porch


MENU
Breakfast:
Shakeology

Lunch:
Maybe going out

Dinner:
Having dinner cooked for me & my kids

Daily Journal

Work 8-2:30
Declutter spare room for 15 mins
Clean out half of lower kitchen cabinets
Wash hairbrush/comb
Dust living room
Straighten bedroom closet
Clean stove
Dust spare room
Clean bathroom mirror
Clean laptop & tablet screens
De-clutter nightstand
Change bathroom hand towel
Clean microwave
Clean middle fridge shelf
Mop kitchen floor


MENU
Breakfast:
Shakeology

Lunch:
Chicken salad sandwich
Yogurt
Veggie straws

Dinner:
Ham, broccoli & noodle casserole (didn't make last night)
Dinner roll

Daily Journal

Work 8-2:30
Declutter spare room for 15 mins
Clean out half of lower kitchen cabinets
Wash hairbrush/comb
Dust living room
Straighten bedroom closet
Clean stove
Dust spare room
Clean bathroom mirror
Clean laptop & tablet screens
De-clutter nightstand


MENU
Breakfast:
Shakeology

Lunch:
Salami & cheese sandwich
Yogurt

Dinner:
Ham & broccoli noodle casserole
Dinner roll

Daily Journal

Work 8-2:30
Declutter spare room for 15 mins
Clean tub/shower
Clean out half of lower kitchen cabinets
Dust master bedroom
Clean toilet
Wash hairbrush/comb
De-clutter top of dresser
Dust living room
Straighten bedroom closet
Clean stove
Dust spare room
Clean out fridge
Wash comforter
Change bathroom hand towel
Clean bathroom mirror
Clean out purse
Sweep bedroom & spare room


MENU
Breakfast:
Shakeology

Lunch:
Chicken salad sandwich
Grapes
Yogurt

Dinner:
Ham
Baked potato
Peas

Daily Journal

Work 8-2:30
Declutter spare room for 15 mins
Clean tub/shower
Clean out half of lower kitchen cabinets
Dust master bedroom
Clean toilet
Wash hairbrush/comb
De-clutter top of dresser
Dust living room
Straighten bedroom closet
Clean stove
Dust spare room
Clean out fridge
Wash comforter

Daily Journal

FOOTBALL!
Declutter spare room for 15 mins
Sweep living room & bedroom
Clean tub/shower
Clean out half of lower kitchen cabinets
Dust master bedroom
Clean toilet
Wash hairbrush/comb
De-clutter top of dresser
Dust living room
Mop kitchen
Straighten bedroom closet
Change bathroom hand towel


MENU
Breakfast:
Shakeology

Lunch/Dinner:
Football snack foods all afternoon

Daily Journal

Declutter spare room for 15 mins
Sweep living room & bedroom
Clean tub/shower
Clean out half of lower kitchen cabinets
Dust master bedroom
Clean fridge door shelves
Clean fridge freezer
Clean toilet
Clean out purse
Wash hairbrush/comb
De-clutter top of dresser
Dust living room
Mop kitchen
Straighten bedroom closet
Change sheets
Clean top shelf of fridge

Daily Journal

Work 8-2:30
Declutter spare room for 15 mins
Sweep living room & bedroom
Clean tub/shower
Clean out half of lower kitchen cabinets
Dust master bedroom
Clean fridge door shelves
Clean fridge freezer
Clean toilet
Clean out purse
Wash hairbrush/comb
De-clutter top of dresser
Dust living room
Mop kitchen
Straighten bedroom closet
Change bathroom hand towel
Change sheets


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Not sure yet