Daily Journal

Work 8:30-6:30
Dust office
Clean tub/shower
Sweep bedroom
Clean microwave in & out
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom
Sweep living room
Clean out purse
Clean fridge freezer
Dust living room
Straighten bedroom closet
Clean porch
Change sheets


MENU
Breakfast:
Shakeology

Lunch:
hummus, cheese, tomato & lettuce wrap

Dinner:
Grilled ham & cheese
Apple

Daily Journal

Work 7:30-3:45
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Clean microwave in & out
Mop kitchen floor
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom
Sweep living room
Clean out purse
Empty bathroom trash
Clean bathroom mirror
Clean fridge freezer
Dust living room
Straighten bedroom closet


MENU
Breakfast:
Shakeology

Lunch:
Graduation party for students

Dinner:
Caprese pasta
Salad

Daily Journal

Work 7:30-3:45
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Clean microwave in & out
Mop kitchen floor
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom
Sweep living room
Clean out purse
Empty bathroom trash
Clean bathroom mirror
Clean fridge freezer


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter sandwich
Applesauce

Dinner:
(if I stop at at the grocery store)
Fish
Rice
Peas
Salad

Daily Journal

Work 7:30-? (have a meeting at 3:30 & dont' know how long it will last)
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Clean microwave in & out
Mop kitchen floor
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom
Sweep living room
Clean out purse
Empty bathroom trash
Clean bathroom mirror
Clean fridge freezer


MENU
Breakfast
Shakeology

Lunch:
Ham & cheese sandwich
Applesauce

Dinner:
Herb roasted chicken
Potatoes
Carrots
Biscuits

Daily Journal

Training 9-5
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Clean microwave in & out
Mop kitchen floor
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom
Sweep livingroom


MENU
Breakfast:
Shakeology

Lunch:
Being provided at training

Dinner:
Cheeseburger
Potato salad

Daily Journal

Do laundry
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Dust bedroom
Clean microwave in & out
Mop kitchen floor
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom
Change sheets

MENU
Breakfast:
Shakeology

Lunch:
Egg salad sandwich
Tomato slices

Dinner:
Cheeseburger
Homemade French fries

Daily Journal

Work 8:30-6:30
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Dust bedroom
Clean microwave in & out
Mop kitchen floor
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom
Change sheets

Daily Journal

Work 7:30-3:45
Bring car for inspection & oil change at 4:30
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Dust bedroom
Clean microwave in & out
Mop kitchen floor
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom
Change sheets

Daily Journal

Work 8:30-6:30
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Dust bedroom
Clean microwave in & out
Mop kitchen floor
Pick one bag/box of clutter & sort through it
Sweep & mop bathroom


MENU
Breakfast:
Shakeology

Lunch:
Roast beef sandwich

Dinner:
Leftovers

Daily Journal

Work 8:30-6:30
Dust office
Clean toilet
Clean tub/shower
Sweep bedroom
Clean fridge door shelves
Dust bedroom


MENU
Breakfast:
Shakeology

Lunch:
Graham crackers with peanut butter
Yogurt
Strawberries

Dinner:
Cheeseburger
Eat Your Vegetable chips

Daily Journal

Work 7:30-3:45
Dust office
Clean toilet
Clean tv screen, mirror & windows in bedroom
Clean out purse
Clean bathroom mirror
Clean tub/shower
Sweep bedroom


MENU
Breakfast:
Shakeology

Lunch:
Roast beef sandwich

Dinner:
Grilled cheese
Soup

Daily Journal

Work 7:30-1:30
Dust office
Clean toilet
Clean tv screen, mirror & windows in bedroom

MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich

Dinner:
Stuffed chicken breast
Rice
Veggie

Daily Journal

Laundry
Empty bathroom trash can
Plan menu
Water plants


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Chicken sandwich
Salad
(ended up going out for dinner last night)

Daily Journal

Empty trash cans
Sweep kitchen
Water plants


MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Chicken sandwich
Salad

Daily Journal

Work 8:30-6:30

Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

Daily Journal

Work 7:30-3:45

Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter sandwich
Applesauce
Grapes

Dinner:
Spaghetti & meatballs
Garlic bread
Salad

Sour Cream Chicken Enchiladas

Sour Cream Chicken Enchiladas

Makes 8 yummy enchiladas
Ingredients:

1 Tbsp. vegetable oil
1 lb. skinless, boneless chicken breast, diced {I found this to be about 2 medium sized breasts}
1/2 white onion, chopped
Salt and pepper to taste
8 {8 in} flour tortillas
1 & 1/2 cups monterey cheddar cheese, divided
1/4 cup butter, salted
1/4 cup all-purpose flour
1 {14.5 oz.} can chicken broth
1 cup sour cream
1 {4.5 oz.} can chopped green chiles

Directions:

1. Preheat oven to 400°F.
2. In a large skillet, heat oil on medium-low heat. {How long do you heat it? Here's a fun trick - Use a wooden spoon and dip the handle in the oil periodically. As soon as bubbles begin to form around it, that's when you know it's hot enough.}
3. Add the chicken, onion, salt, and pepper and cover, stirring occasionally; cook until chicken is no longer pink inside.
4. Distribute the chicken evenly between the 8 tortillas and top each one off with 1 & 1/2 Tbsp. of cheese.
5. Roll tightly and place, seam side down, in a greased 9x13 inch baking dish.
6. Meanwhile, melt butter in a medium saucepan.
7. Add flour and stir until mixture begins to bubble.
8. Add chicken broth slowly and bring to a boil.
9. Remove from heat and add sour cream and chiles.
10. Pour your sauce evenly over the enchiladas and top with remaining 3/4 cup cheese. {Or more...no judgements here.}
11. Bake uncovered for 17-20 minutes. 
12. Use any additional toppings you might like - sour cream, green onions, etc.

Daily Journal

Work 7:30-3:45

Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards


MENU
Breakfast:
Shakeology

Lunch:
Ham sandwich
Chips

Dinner:
Chicken enchiladas
Tortilla chips  salsa

Daily Journal

Work 11:15-3:45
Wash the cat dishes

Bathroom:
Sanitize sink & counter
Wipe mirror clean
Sweep & mop

Kitchen:
Sanitize sink & drain
Clean out the fridge
Sanitize counters
Clean microwave
Sweep & mop floor

Bedroom:
Sweep floor

All rooms:
Sweep
Dust
File and/or toss paper clutter
Tidy
Zone 3:
Main bathroom:
Wash rugs &  shower curtains
Straighten cabinets
Scrub tub & shower
Thoroughly clean toilet
Clean medicine cabinet
Throw away empty bottles
Wash the trash can
Clear cobwebs
Wipe baseboards

Office:
Clear off desk
Straighten drawers & cubbies
Clean monitor screen
Fill printer caddy
Clean windows
Clear cobwebs
Check supplies
Wipe baseboards

MENU
Breakfast:
Shakeology

Lunch:
Strawberry muffins
Sliced pears

Dinner:
Chicken nuggets
Baked fries

Daily Journal

Work 7:30-11
Wash the cat dishes

Bathroom:
Clean toilet
Sanitize sink & counter
Clean tub & shower
Wipe mirror clean
Sweep & mop

Kitchen:
Sanitize sink & drain
Clean out the fridge
Sanitize counters
Clean microwave
Sweep & mop floor

Bedroom:
Sweep floor

All rooms:
Sweep
Dust
File and/or toss paper clutter
Tidy


MENU
Breakfast:
Shakeology

Lunch:
??

Dinner:
Cheeseburger
Chips
Veggies & dip

Daily Journal

Laundry
Wash the cat dishes

Bathroom:
Clean toilet
Sanitize sink & counter
Clean tub & shower
Wipe mirror clean
Sweep & mop

Kitchen:
Sanitize sink & drain
Clean out the fridge
Sanitize counters
Clean microwave
Sweep & mop floor

Bedroom:
Change sheets
Put away clean clothes
Sweep floor

All rooms:
Sweep
Dust
File and/or toss paper clutter
Tidy

MENU
Breakfast:
Shakeology

Lunch:
Leftovers

Dinner:
Having dinner at my daughter's

Daily Journal

Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean coffee maker
Clean drawers & cupboards
Wipe fingerprints from walls
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean under the sink
Wash throw rug & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & clean
Wash the trash can
Disinfect light switches & doorknobs
Wipe down small appliances
Wipe down large appliances
Empty, declutter & organize pantry cupboard
Inventory freezers


MENU
Breakfast:
Shakeology

Lunch:
English muffin pizza

Dinner:
Stuffed chicken breasts
Salad

Daily Journal

Work 8:30-6:30

Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean coffee maker
Clean drawers & cupboards
Wipe fingerprints from walls
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean under the sink
Wash throw rug & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & clean
Wash the trash can
Disinfect light switches & doorknobs
Wipe down small appliances
Wipe down large appliances
Empty, declutter & organize pantry cupboard
Inventory freezers


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & jelly sandwich
Applesauce

Dinner:
Appetizers
Baked potato

Daily Journal

Work 7:30-3:45
Sweep living room
Dust

Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean coffee maker
Clean drawers & cupboards
Wipe fingerprints from walls
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean under the sink
Wash throw rug & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & clean
Wash the trash can
Disinfect light switches & doorknobs
Wipe down small appliances
Wipe down large appliances
Empty, declutter & organize pantry cupboard
Inventory freezers

MENU
Breakfast:
Shakeology

Lunch:
Strawberry muffin
Yogurt

Dinner:
Lasagna
Garlic toast
Salad

Daily Journal

Work 7:30-3:45
Sweep living room
Dust
Tidy

Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean coffee maker
Clean drawers & cupboards
Wipe fingerprints from walls
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean under the sink
Wash throw rug & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & clean
Wash the trash can
Disinfect light switches & doorknobs
Wipe down small appliances
Wipe down large appliances
Empty, declutter & organize pantry cupboard
Inventory freezers

MENU
Breakfast:
Shakeology

Lunch:
Ham & cheese sandwich
Carrot sticks with hummus

Dinner:
Cheeseburger
Broccoli

Daily Journal

Work 7:30-3:45
Sweep living room & spare room
Dust
File and/or toss paper clutter
Tidy

Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean coffee maker
Clean drawers & cupboards
Wipe fingerprints from walls
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean under the sink
Wash throw rug & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & clean
Wash the trash can
Disinfect light switches & doorknobs
Wipe down small appliances
Wipe down large appliances
Empty, declutter & organize pantry cupboard
Inventory freezers

MENU
Breakfast:
Shakeology

Lunch:
Sandwich

Dinner:
Going on a date

Daily Journal

Sweep living room & spare room
Dust
File and/or toss paper clutter
Tidy

Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean drawers & cupboards
Wipe fingerprints from walls
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean under the sink
Wash throw rug & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & clean
Wash the trash can
Disinfect light switches & doorknobs
Wipe down small appliances
Wipe down large appliances
Empty, declutter & organize pantry cupboard
Inventory freezers


MENU
Breakfast:
Shakeology

Lunch:
Sandwich
Apple

Dinner:
BBQ Chicken salad

Daily Journal

Laundry
Wash the cat dishes

Bathroom:
Clean toilet
Sanitize sink & counter
Clean tub & shower
Wipe mirror clean
Sweep & mop

Kitchen:
Sanitize sink & drain
Clean out the fridge
Sanitize counters
Clean microwave
Sweep & mop floor

Bedroom:
Change sheets
Put away clean clothes
Sweep floor

All rooms:
Sweep
Dust
File and/or toss paper clutter
Tidy

Zone - Kitchen:
Empty fridge & thoroughly clean
Clean microwave in & out
Clean stove & oven
Clean drawers & cupboards
Wipe fingerprints from walls
Clean fan, vent, hood filters & hood
Wipe down cabinet fronts
Clean under the sink
Wash throw rug & pot holders
Clean toaster & crumb tray
Clear cobwebs
Wipe baseboards
Clear off counters & clean
Wash the trash can
Disinfect light switches & doorknobs
Wipe down small appliances
Wipe down large appliances
Empty, declutter & organize pantry cupboard
Inventory freezers

MENU
Breakfast:
Shakeology

Lunch:
Not sure yet

Dinner:
Leftover chili

Daily Journal

Work 7:30-11:30
Prepare chili for tomorrow


MENU
Breakfast:
Shakeology

Lunch:
???

Dinner:
Leftovers

Daily Journal

Work 8:30-6:30
Clean out car & vacuum


MENU
Breakfast:
Shakeology

Lunch:
Peanut butter & jelly sandwich
Apple slices

Dinner:
Leftovers

Daily Journal

Work 8:30-6:30
Finish filling out expense report


MENU
Breakfast:
Shakeology

Lunch:
Graham crackers with peanut butter
Craisins
Apple slices

Dinner:
Going to be home late so maybe just leftovers