Wednesday, November 25, 2020

Turkey Taco Zucchini Boats


 

Taco Stuffed Zucchini Boats

PREP TIME:15 mins
COOK TIME:1 hr
TOTAL TIME:1 hr 15 mins

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Ingredients

  • 4 medium (32 ounces zucchinis, cut in half lengthwise)
  • 1/2 cup mild salsa
  • 1 lb 93% lean ground turkey
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp kosher salt (or to taste)
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/2 small onion (minced)
  • 2 tbsp bell pepper (minced)
  • 4 oz can tomato sauce
  • 1/4 cup water
  • 1/2 cup reduced fat Mexican blend shredded cheese
  • 1/4 cup chopped scallions or cilantro (for topping)

Instructions

  • Bring a large pot of salted water to boil. Preheat oven to 400°F.
  • Place 1/4 cup of salsa in the bottom of a large baking dish.
  • Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
  • Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe.
  • Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  • Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.
  • Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
  • Top with scallions and serve with salsa on the side.

Ultimate Portion Fix: 2G, 1R, 1B
Serving: 2halvesCalories: 269kcalCarbohydrates: 16.5gProtein: 29gFat: 11.5gSaturated Fat: 4.5gCholesterol: 87.5mgSodium: 764.5mgFiber: 5gSugar: 7g

No comments:

Post a Comment

Friday to do's

Change bathroom towels Make next week's menu & grocery list Order groceries, if doing Deep clean dishwasher Vacuum car Go through ca...